Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!

⏱ 30 menit 🔨 Persiapan 5mnt 🔥 Masak 25mnt 📊 Sedang 🍽 4 porsi 👁 35
Spicy Pork Brussels Bowls

Bahan-bahan

4 porsi

Langkah-langkah

  1. Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
  2. Combine spices in a small bowl.
  3. Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
  4. Set aside on a plate.
  5. Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
  6. Return the pork to the skillet and mix everything together 1 to 2 minutes.
  7. Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.
Daging Sapi & Kambing 30 minute mealbrussel sproutslow carb mealshredded brussels sproutsamerican

Nutrisi per porsi

280kcal

💰 Estimasi Harga

Total Bahan
Rp 16.288
Per Porsi
Rp 4.072/porsi
🏠 Lebih Hemat
~Rp 32.576 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
BahanJumlahSubtotal
olive oil spray - -
90% lean ground pork 1 pound -
red wine vinegar 2 tablespoons -
garlic 3 cloves -
smoky paprika 1 teaspoon Rp 200
ancho chili powder 2 teaspoons Rp 16.000
kosher salt 1 teaspoon -
cayenne pepper 0.25 teaspoon -
freshly ground black pepper 0.25 teaspoon -
dried oregano 0.25 teaspoon -
ground cumin 0.25 teaspoon Rp 88
shredded brussels sprouts 6 cups -
chopped onion 0.25 cup -
eggs 4 large -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Spicy Pork Brussels Bowls

Bahan-bahan:
  • olive oil spray
  • 1 pound 90% lean ground pork (or swap it for a meatless ground meat option)
  • 2 tablespoons red wine vinegar
  • 3 cloves garlic (minced)
  • 1 teaspoon smoky paprika
  • 2 teaspoons ancho chili powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 6 cups shredded brussels sprouts
  • 1/4 cup chopped onion
  • 4 large eggs

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