Pasta Merah Pedas dengan Lentil

Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Serve over gluten-free pasta for a delicious and hearty plant-based meal!

⏱ 30 menit 🔨 Persiapan 5mnt 🔥 Masak 25mnt 📊 Sedang 🍽 3 porsi 👁 43
Pasta Merah Pedas dengan Lentil

Bahan-bahan

3 porsi

Langkah-langkah

  1. Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil).
  2. Cook lentils to preferred doneness - 15 minutes for a slight bite, 20-22 minutes for more tender lentils. For this dish, I prefer 'al dente' so they don't become mushy.
  3. When lentils are finished cooking, drain off any excess cooking liquid, season with a pinch of salt, and set aside.
  4. While lentils are cooking, heat a large, rimmed metal or cast iron skillet over medium heat. Once hot, add olive oil, garlic, carrots and tomato (optional). Sauté for 3 minutes, stirring frequently.
  5. To prevent splattering, remove skillet from heat and add tomato sauce, tomato paste, pinch sea salt, chili flake, oregano, basil, sweetener, and vegan parmesan cheese (optional), and stir to combine.
  6. Place back over heat and bring to a low simmer over medium-low heat. Once simmering, reduce heat to low and continue cooking for 10-15 minutes, stirring occasionally.
  7. If serving with pasta, cook according to package instructions at this time. Then drain and set aside.
  8. Sample pasta sauce and adjust seasonings as needed. Add more sweetener to balance and enhance the flavors: chili flake for heat, salt for saltiness, or more herbs for depth of flavor. If too thick, thin with a little water.
  9. Add the cooked, drained lentils to the sauce and stir to combine. To serve, either spoon sauce over noodles, or add pasta to the sauce and toss to coat.
  10. Serve with any additional toppings, such as red pepper flakes, vegan parmesan cheese, and fresh basil.
  11. Best when fresh. Store leftovers separately in the refrigerator up to 3 days. Reheat sauce in the microwave or saucepan. Add a little water to thin if too thick. I've found gluten free pasta doesn't keep well, so cook fresh for each batch.
Nasi & Mie red pastagluten-freeitalian-inspiredvegan

Nutrisi per porsi

497kcal

💰 Estimasi Harga

Total Bahan
Rp 2.271
Per Porsi
Rp 757/porsi
🏠 Lebih Hemat
~Rp 4.542 dari beli jadi!
📋 Rincian Harga Bahan (19% bahan terdeteksi)
BahanJumlahSubtotal
dry red lentils 0.5 cup -
water 2 cups -
pinch sea salt 1 -
olive oil 1 tbsp -
garlic 3 cloves -
carrots 0.25 cup -
diced tomatoes 0.25 cup Rp 711
-ounce can tomato sauce* 1 Rp 1.200
tomato paste 2 tbsp Rp 360
pinch sea salt 1 -
red chili flakes 0.5 tsp -
dried or fresh oregano 1 tbsp -
dried or fresh basil 1 tbsp -
-2 Tbsp sweetener of choice 1 -
vegan parmesan cheese 1 tbsp -
gluten-free pasta 8 ounces -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

Komentar

Memuat komentar...

🏥 Info Kesehatan

Informasi kesehatan terkait resep ini:

Kebutuhan Protein Harian Kalkulator Kesehatan

Powered by DokterDewa.com — Direktori Kesehatan Indonesia

Resep Terkait

Orang Juga Mencari

Bahan Serupa

🍳

Pasta Merah Pedas dengan Lentil

Bahan-bahan:
  • 1/2 cup dry red lentils ((rinsed in cool water for 1 minute))
  • 2 cups water
  • 1 pinch sea salt
  • 1 Tbsp olive oil
  • 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
  • 1/4 cup carrots ((very finely diced))
  • 1/4 cup diced tomatoes ((optional))
  • 1 15 -ounce can tomato sauce*
  • 2 Tbsp tomato paste
  • 1 pinch sea salt ((plus more to taste))
  • 1/2 tsp red chili flakes ((divided))
  • 1 Tbsp dried or fresh oregano
  • 1 Tbsp dried or fresh basil
  • 1 -2 Tbsp sweetener of choice ((such as organic cane sugar or coconut sugar))
  • 1 Tbsp vegan parmesan cheese
  • 8 ounces gluten-free pasta

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?