Pasta Merah Pedas dengan Lentil
Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Serve over gluten-free pasta for a delicious and hearty plant-based meal!

Bahan-bahan
3 porsi
Langkah-langkah
- Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil).
- Cook lentils to preferred doneness - 15 minutes for a slight bite, 20-22 minutes for more tender lentils. For this dish, I prefer 'al dente' so they don't become mushy.
- When lentils are finished cooking, drain off any excess cooking liquid, season with a pinch of salt, and set aside.
- While lentils are cooking, heat a large, rimmed metal or cast iron skillet over medium heat. Once hot, add olive oil, garlic, carrots and tomato (optional). Sauté for 3 minutes, stirring frequently.
- To prevent splattering, remove skillet from heat and add tomato sauce, tomato paste, pinch sea salt, chili flake, oregano, basil, sweetener, and vegan parmesan cheese (optional), and stir to combine.
- Place back over heat and bring to a low simmer over medium-low heat. Once simmering, reduce heat to low and continue cooking for 10-15 minutes, stirring occasionally.
- If serving with pasta, cook according to package instructions at this time. Then drain and set aside.
- Sample pasta sauce and adjust seasonings as needed. Add more sweetener to balance and enhance the flavors: chili flake for heat, salt for saltiness, or more herbs for depth of flavor. If too thick, thin with a little water.
- Add the cooked, drained lentils to the sauce and stir to combine. To serve, either spoon sauce over noodles, or add pasta to the sauce and toss to coat.
- Serve with any additional toppings, such as red pepper flakes, vegan parmesan cheese, and fresh basil.
- Best when fresh. Store leftovers separately in the refrigerator up to 3 days. Reheat sauce in the microwave or saucepan. Add a little water to thin if too thick. I've found gluten free pasta doesn't keep well, so cook fresh for each batch.
Nutrisi per porsi
497kcal
💰 Estimasi Harga
Total Bahan
Rp 2.271
Rp 2.271
Per Porsi
Rp 757/porsi
Rp 757/porsi
🏠 Lebih Hemat
~Rp 4.542 dari beli jadi!
~Rp 4.542 dari beli jadi!
📋 Rincian Harga Bahan (19% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| dry red lentils | 0.5 cup | - |
| water | 2 cups | - |
| pinch sea salt | 1 | - |
| olive oil | 1 tbsp | - |
| garlic | 3 cloves | - |
| carrots | 0.25 cup | - |
| diced tomatoes | 0.25 cup | Rp 711 |
| -ounce can tomato sauce* | 1 | Rp 1.200 |
| tomato paste | 2 tbsp | Rp 360 |
| pinch sea salt | 1 | - |
| red chili flakes | 0.5 tsp | - |
| dried or fresh oregano | 1 tbsp | - |
| dried or fresh basil | 1 tbsp | - |
| -2 Tbsp sweetener of choice | 1 | - |
| vegan parmesan cheese | 1 tbsp | - |
| gluten-free pasta | 8 ounces | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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