Summer Harvest Veggie and Avocado Quinoa Bowl
This veggie bowl is full of your summer favorites

Bahan-bahan
6 porsi
Langkah-langkah
- 1. Cook both the quinoa and lentils according to package directions.2. Meanwhile, pre heat the grill to medium high heat. Add the veggies to a bowl and toss with olive oil, salt, and pepper. Grill the veggies for 3-5 minutes per side or until light char marks appear. 3. To make the vinaigrette. Add all ingredients to a blender with 2 tablespoons water and blend until smooth, adding water if necessary to thin. Taste and adjust salt, pepper, and cayenne, if needed.3. To assemble, spread the hummus in the bottom of a shallow bowl. Add the quinoa, lentils, and grilled veggies. Drizzle with the vinaigrette. Add the tomatoes, fruit, avocado, and carrots. Sprinkle with microgreens and drizzle again with the vinaigrette. Enjoy!
Nutrisi per porsi
685kcal
💰 Estimasi Harga
Total Bahan
Rp 2.844
Rp 2.844
Per Porsi
Rp 474/porsi
Rp 474/porsi
🏠 Lebih Hemat
~Rp 5.688 dari beli jadi!
~Rp 5.688 dari beli jadi!
📋 Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| cooked quinoa or wild rice blend | 2 cups | - |
| cooked green lentils | 1 cup | - |
| -3 cups assorted veggies | 2 | - |
| extra virgin olive oil | - | - |
| kosher salt and pepper | - | - |
| hummus | 1 cup | - |
| fresh cherry tomatoes | 1 cup | Rp 2.844 |
| fresh fruit | 1 cup | - |
| sliced avocado | - | - |
| crumbled goat cheese | - | - |
| an avocado | 0.5 | - |
| apple cider vinegar | 2 tablespoons | - |
| toasted sesame oil or olive oil | 2 tablespoons | - |
| real maple syrup | 1 tablespoon | - |
| juice from half a lemon | - | - |
| inch knob fresh ginger grated | 1 | - |
| garlic | 1 clove | - |
| hemp seeds | 3 tablespoons | - |
| fresh basil | 0.5 cup | - |
| kosher salt and pepper | - | - |
| pinch cayenne | 1 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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