Taco Spaghetti Squash Boats
Healthy Taco Spaghetti Squash Boats stuffed with cheese, ground turkey, and black beans. An easy, filling recipe that everyone will love!

Bahan-bahan
6 porsi
Langkah-langkah
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. Remove from the oven and set aside to cool. Reduce the oven temperature to 350 degrees F.
- Meanwhile, make the filling: Heat the 2 teaspoons olive oil in a large, deep saucepan over medium heat. Add the ground turkey, all of the white parts and half of the green parts of the green onion, bell pepper, chili powder, garlic powder, smoked paprika, cumin, salt, and black pepper. Cook, breaking up the meat, until it is no longer pink and the vegetables are tender, about 5 minutes. Stir in the black beans and fire-roasted tomatoes. Increase the heat to high and cook until the mixture is thickened and most of the tomato juice has cooked off, about 5 minutes. Taste and adjust seasoning as desired. Stir in 1/2 cup of the shredded cheese.
- Once the squash is cool enough to handle, use a fork to shred and fluff the inside flesh so it’s no longer attached to the walls and makes a “nest.” Divide the taco filling evenly among the boats, using a fork to lightly mix it with the spaghetti squash. Arrange the stuffed squash on baking sheets and sprinkle with the remaining cheese.
- Bake until the cheesy is bubbly, about 10 minutes. Let cool for a few minutes, then serve hot, sprinkled with any desired toppings.
Nutrisi per porsi
Protein29g
Karbo18g
Lemak17g
322kcal
29gProtein
18gKarbo
17gLemak
💰 Estimasi Harga
Total Bahan
Rp 62.293
Rp 62.293
Per Porsi
Rp 10.382/porsi
Rp 10.382/porsi
🏠 Lebih Hemat
~Rp 124.586 dari beli jadi!
~Rp 124.586 dari beli jadi!
📋 Rincian Harga Bahan (35% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| FOR THE SQUASH | - | - |
| medium spaghetti squash | 3 | - |
| extra-virgin olive oil | 3 teaspoons | - |
| kosher salt | 0.5 teaspoons | - |
| ground black pepper | 0.75 teaspoons | - |
| FOR THE FILLING | - | - |
| extra-virgin olive oil | 2 teaspoons | - |
| ground turkey | 1 pound | - |
| bunch scallions | 1 | - |
| red bell pepper | 1 | - |
| ground chili powder | 0.5 tablespoons | Rp 4.000 |
| garlic powder | 2 teaspoons | Rp 16.000 |
| smoked paprika | 2 teaspoons | Rp 8.000 |
| ground cumin | 0.5 tablespoon | Rp 525 |
| kosher salt | 0.5 teaspoon | - |
| ground black pepper | 0.5 teaspoon | - |
| can black beans | 1 | Rp 1.200 |
| can fire-roasted diced tomatoes in their juices | 1 | Rp 1.200 |
| freshly grated sharp cheddar | 0.75 cup | Rp 31.368 |
| For serving | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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