Pancake Protein Terbaik

Name: Pancake Protein Terbaik
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 cup oats; 1 banana; 2 eggs; 1/2 cup egg whites; 1 teaspoon baking powder; a pinch of salt; a pinch of cinnamon; 1 -2 scoops protein powder (about 1/4 cup, or 29 grams); 2 tablespoons flax meal

The Best Protein Pancakes! These are super easy with no refined grains or refined sugar. Just oats, banana, and eggs!

⏱ 20 menit 🔨 Persiapan 10mnt 🔥 Masak 10mnt 📊 Mudah 🍽 6 porsi 👁 29

Bahan-bahan

6 porsi

1 cup oats
1 banana
2 eggs
1/2 cup egg whites
1 teaspoon baking powder
a pinch of salt
a pinch of cinnamon
1 -2 scoops protein powder (about 1/4 cup, or 29 grams)
2 tablespoons flax meal

Langkah-langkah

Run everything through the blender on medium low speed until very well mixed.
Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Top with anything you like! I like syrup and peanut butter and chocolate chips.

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Nutrisi per porsi

86kcal

💰 Estimasi Harga

Total Bahan
Rp 8.400

Per Porsi
Rp 1.400/porsi

🏠 Lebih Hemat
~Rp 16.800 dari beli jadi!

📋 Rincian Harga Bahan (22% bahan terdeteksi)

Bahan	Jumlah	Subtotal
oats	1 cup	-
banana	1	-
eggs	2	-
egg whites	0.5 cup	-
baking powder	1 teaspoon	Rp 400
a pinch of salt	-	-
a pinch of cinnamon	-	-
-2 scoops protein powder	1	Rp 8.000
flax meal	2 tablespoons	-