Turkey Sausage, Kale and White Bean Soup
This hearty white bean soup with turkey sausage and kale is packed with protein and fiber, full of cozy flavor, and perfect for chilly days! It's great for meal prep and freezing too.
Bahan-bahan
4 porsi
Langkah-langkah
- Heat oil over medium-high heat in a medium sized pot.
- Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
- When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
- Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
- Simmer on low for 10 minutes, covered.
- Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
- Divide into four bowls and serve hot.
Nutrisi per porsi
320kcal
💰 Estimasi Harga
Total Bahan
Rp 12.759
Rp 12.759
Per Porsi
Rp 3.190/porsi
Rp 3.190/porsi
🏠 Lebih Hemat
~Rp 25.518 dari beli jadi!
~Rp 25.518 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| homemade turkey sausage meat | 1.25 lb | Rp 4.464 |
| olive oil | 2 tsp | - |
| garlic | 1 clove | - |
| kale - rinsed | 0.5 bunch | - |
| Cannellini or Northern beans - drained and rinsed | 1 cup | Rp 8.295 |
| fat free chicken stock | 4 cups | - |
| water | 2 cups | - |
| pinch dried red pepper flakes | 1 small | - |
| salt and freshly ground pepper to taste | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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