Wajan Ayam dan Sayuran Kebun 30 Menit
Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping.

Bahan-bahan
6 porsi
Langkah-langkah
- Preheat the oven to 350 degrees Fahrenheit.
- Add the cut 1 pound boneless skinless chicken breasts, to a large bowl. Season with 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1 teaspoon Kosher salt, and 1/4 teaspoon black pepper, then toss to coat the chicken.
- Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes or until no longer pink. Set the chicken aside.
- Returning to the same skillet, add 1 small zucchini,, 1 small yellow squash, 1/4 cup red onion, and 1/2 cup cherry tomatoes. Cook for 5-7 minutes or until the vegetables start to soften.
- Add the cooked chicken back to the skillet and stir to combine the vegetables and chicken.
- Add 1/4 cup Panko breadcrumbs, 1/4 cup parmesan cheese, and 1 tablespoon olive oil to a bowl.
- Stir to combine then sprinkle evenly over the chicken and vegetables.
- Place the oven-safe skillet in the oven for 5 minutes to crisp up the topping and melt the cheese.
- Remove the skillet from the oven, season with additional salt and pepper if needed, and enjoy!
Nutrisi per porsi
174kcal
💰 Estimasi Harga
Total Bahan
Rp 1.922
Rp 1.922
Per Porsi
Rp 320/porsi
Rp 320/porsi
🏠 Lebih Hemat
~Rp 3.844 dari beli jadi!
~Rp 3.844 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| boneless skinless chicken breasts | 1 pound | - |
| olive oil | 1 tablespoon | - |
| Italian seasoning | 1 tablespoon | - |
| garlic powder | 1 teaspoon | Rp 400 |
| paprika | 0.5 teaspoon | Rp 100 |
| Kosher salt | 1 teaspoon | - |
| black pepper | 0.25 teaspoon | - |
| zucchini | 1 small | - |
| yellow squash | 1 small | - |
| red onion | 0.25 cup | - |
| cherry tomatoes | 0.5 cup | Rp 1.422 |
| Panko breadcrumbs | 0.25 cup | - |
| parmesan cheese | 0.25 cup | - |
| olive oil | 1 tablespoon | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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