Ayam dan Nasi Cajun Sehat 30 Menit.

This chicken and rice is spiced up, stir fried, cajun chicken and veggies tossed together with a mix of basmati and wild rice.

⏱ 40 menit 🔨 Persiapan 10mnt 🔥 Masak 30mnt 📊 Sedang 🍽 6 porsi 👁 38
Ayam dan Nasi Cajun Sehat 30 Menit.

Bahan-bahan

6 porsi

Langkah-langkah

  1. To start the rice. Add the water to a medium size soup pot. Bring to a low boil and then add the rice and a pinch of salt. Stir to combine and then place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely and let the rice sit on the stove, covered for another 20 minutes (don't take any peeks inside!). After 20 minutes remove the lid and fluff the rice with a fork. Note that rice can cook differently for everyone, this is just what works for me.
  2. Meanwhile heat a large skillet on medium high heat and add 1 tablespoon olive oil. In a small bowl combine the cajun seasoning, creole seasoning, brown sugar, pepper, cayenne, sweet paprika and dried thyme.
  3. Add the chicken and the spice mixture to the skillet and give it a good toss. Then spread the chicken in an even layer and allow it to cook, without stirring for 2-4 minutes. Then stir the chicken and add the soy sauce, continue cooking another 5 minutes or until the chicken is browned all over and cooked through. Remove the chicken from the skillet and set aside.
  4. Add the remaining tablespoon of olive oil to the skillet. Add the red pepper, orange pepper, onion and garlic. Stir fry the veggies for about 5-10 minutes or until the onions are soft. Add the chicken back to the skillet and toss well. Now stir in the diced tomatoes and simmer until almost all the liquid has evaporated. Remove from the heat and add the chicken mixture to the rice. Toss well and serve! Garnish with chopped parsley if desired.
Nasi & MieAyam & Unggas chicken and riceamerican

Nutrisi per porsi

353kcal

💰 Estimasi Harga

Total Bahan
Rp 1.400
Per Porsi
Rp 233/porsi
🏠 Lebih Hemat
~Rp 2.800 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahSubtotal
wild rice 0.5 cup -
basmati rice 0.75 cup -
water or low-sodium chicken broth 1 cups -
boneless skinless chicken breast 1 pound -
olive oil 2 tablespoons -
cajun seasoning 1 tablespoon -
creole seasoning 1 tablespoon -
brown sugar 0.5 tablespoon -
sweet paprika 1 teaspoon Rp 200
pepper 1 teaspoon -
cayenne 0.5 teaspoon -
dried thyme 0.5 teaspoon -
soy sauce 2 tablespoons -
red pepper 1 large -
orange pepper 1 large -
a onion 0.5 -
garlic 2 cloves -
can diced tomatoes 1 ounce Rp 1.200
fresh parsley 2 tablespoon -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

Komentar

Memuat komentar...

🏥 Info Kesehatan

Informasi kesehatan terkait resep ini:

Panduan Nutrisi Kalkulator Kesehatan

Powered by DokterDewa.com — Direktori Kesehatan Indonesia

Resep Terkait

Orang Juga Mencari

Bahan Serupa

🍳

Ayam dan Nasi Cajun Sehat 30 Menit.

Bahan-bahan:
  • 1/2 cup wild rice
  • 3/4 cup basmati rice
  • 2 1/2 cups water or low-sodium chicken broth
  • 1 pound boneless skinless chicken breast (cut into bite size pieces)
  • 2 tablespoons olive oil
  • 1 tablespoon cajun seasoning
  • 1 tablespoon creole seasoning
  • 1/2 tablespoon brown sugar
  • 1 teaspoon sweet paprika
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon dried thyme
  • 2 tablespoons soy sauce
  • 1 large red pepper (chopped)
  • 1 large orange pepper (chopped)
  • 1/2 a onion (chopped)
  • 2 cloves garlic (minced or grated)
  • 1 ounce can diced tomatoes (14)
  • 2 tablespoon fresh parsley (chopped, plus more for garnish)

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?