Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes

Zucchini noodles tossed in a creamy avocado Alfredo sauce with rich sun dried tomatoes.

⏱ 17 menit 🔨 Persiapan 5mnt 🔥 Masak 35mnt 📊 Mudah 🍽 4 porsi 👁 50
Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes

Bahan-bahan

4 porsi

Langkah-langkah

  1. Prepare zoodles first with your zoodle maker (I use a Veggetti). Set aside.
  2. Combine the avocados, garlic, parmesan cheese, milk, salt to your tastes, oil and lemon juice in a food processor bowl. Process until smooth and creamy (about 2 minutes). Set aside.
  3. Add reserved oil to a preheated nonstick pan or skillet on medium heat. Fry chicken until it begins to change colour. Add sun dried tomatoes and fry together with the chicken until chicken is browned. Add the zoodles; mix through chicken and tomatoes; and allow to cook through for 3-5 minutes, or until just beginning to soften (don't leave them too long or a lot of water will be released from the zucchini). Pour the avocado sauce over the top and stir through until warmed.
  4. Serve with extra parmesan cheese and mixed herbs.
Ayam & Unggas avocado alfredo zoodles with chicken and sun dried tomatoeschicken alfredoamericanitalian

Nutrisi per porsi

491kcal

💰 Estimasi Harga

Total Bahan
Rp 3.513
Per Porsi
Rp 878/porsi
🏠 Lebih Hemat
~Rp 7.026 dari beli jadi!
📋 Rincian Harga Bahan (23% bahan terdeteksi)
BahanJumlahSubtotal
zucchini 4 -
avocados 2 -
garlic 2 cloves -
parmesan cheese 0.75 cup -
skim milk 0.5 cups -
pinch salt 1 -
sun dried tomato oil 1 tablespoons Rp 1.200
lemon juice 1 teaspoon -
sun dried tomato oil 1 tablespoon Rp 180
chicken breast fillets 1 pound -
sun dried tomatoes in oil 0.75 cup Rp 2.133
handful parmesan cheese 1 -
pinch Italian herbs 1 -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Avocado Alfredo Zoodles With Chicken + Sun Dried Tomatoes

Bahan-bahan:
  • 4 zucchini (medium, spiralized)
  • 2 avocados (large ripe )
  • 2 cloves garlic
  • 3/4 cup parmesan cheese (freshly grated)
  • 1 1/2 cups skim milk (or almond milk to lower calorie count)
  • 1 pinch salt (to season)
  • 1 tablespoons sun dried tomato oil
  • 1 teaspoon lemon juice (optional to prevent avocado browning)
  • 1 tablespoon sun dried tomato oil
  • 1 pound chicken breast fillets (or thighs, cubed)
  • 3/4 cup sun dried tomatoes in oil ( drained and oil reserved)
  • 1 handful parmesan cheese (to garnish)
  • 1 pinch Italian herbs (to garnish, oregano, basil, parsley - adjust to your tastes)

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