Baked Chicken Tenders
These baked chicken tenders are coated in a seasoned Panko mixture, then oven-baked until crispy!

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- If using whole breasts, cut them into ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon each salt and pepper.
- In a bowl, combine flour and seasoned salt. In a second bowl, whisk eggs with water.
- In a third shallow dish, combine cornflake crumbs, bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper (more to taste).
- Dip the chicken in flour, shaking of any excess, then dip in the egg mixture, and finally into the breadcrumb mixture gently pressing to adhere.
- Place the chicken on the prepared pan and generously spray with cooking spray or oil.
- Bake for 18-22 minutes or until cooked through.
Nutrisi per porsi
Protein43g
Karbo44g
Lemak7g
414kcal
43gProtein
44gKarbo
7gLemak
💰 Estimasi Harga
Total Bahan
Rp 400
Rp 400
Per Porsi
Rp 100/porsi
Rp 100/porsi
🏠 Lebih Hemat
~Rp 800 dari beli jadi!
~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| chicken tenderloins | 1.5 pounds | - |
| all-purpose flour | 0.25 cup | - |
| seasoned salt | 0.5 teaspoon | - |
| cornflake crumbs | 1 cup | - |
| Panko bread crumbs | 1 cup | - |
| paprika | 1 teaspoon | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 200 |
| salt | 0.5 teaspoon | - |
| black pepper | 0.5 teaspoon | - |
| large eggs | 2 | - |
| cooking spray | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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