Baked Chicken Tenders

These baked chicken tenders are coated in a seasoned Panko mixture, then oven-baked until crispy!

⏱ 45 menit 🔨 Persiapan 15mnt 🔥 Masak 30mnt 📊 Sedang 🍽 4 porsi ⭐ 5.0 (68) 👁 36
Baked Chicken Tenders

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  2. If using whole breasts, cut them into ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon each salt and pepper.
  3. In a bowl, combine flour and seasoned salt. In a second bowl, whisk eggs with water.
  4. In a third shallow dish, combine cornflake crumbs, bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper (more to taste).
  5. Dip the chicken in flour, shaking of any excess, then dip in the egg mixture, and finally into the breadcrumb mixture gently pressing to adhere.
  6. Place the chicken on the prepared pan and generously spray with cooking spray or oil.
  7. Bake for 18-22 minutes or until cooked through.
Ayam & Unggas top ratedchicken fingerschicken tendersamerican

Nutrisi per porsi

Protein43g
Karbo44g
Lemak7g
414kcal
43gProtein
44gKarbo
7gLemak

💰 Estimasi Harga

Total Bahan
Rp 400
Per Porsi
Rp 100/porsi
🏠 Lebih Hemat
~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
BahanJumlahSubtotal
chicken tenderloins 1.5 pounds -
all-purpose flour 0.25 cup -
seasoned salt 0.5 teaspoon -
cornflake crumbs 1 cup -
Panko bread crumbs 1 cup -
paprika 1 teaspoon Rp 200
garlic powder 0.5 teaspoon Rp 200
salt 0.5 teaspoon -
black pepper 0.5 teaspoon -
large eggs 2 -
cooking spray - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Baked Chicken Tenders

Bahan-bahan:
  • 1 ½ pounds chicken tenderloins (or whole chicken breasts*)
  • ¼ cup all-purpose flour
  • ½ teaspoon seasoned salt
  • 1 cup cornflake crumbs (or finely crushed cornflakes or crackers)
  • 1 cup Panko bread crumbs
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt (divided)
  • ½ teaspoon black pepper (divided)
  • 2 large eggs (beaten with 2 tablespoons water)
  • cooking spray

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