Beef Stuffed Eggplants

From my table to yours, this beautiful beef stuffed eggplant recipe is low carb, high protein, and incredibly delicious!

⏱ 62 menit 🔨 Persiapan 7mnt 🔥 Masak 55mnt 📊 Sedang 🍽 4 porsi 👁 33
Beef Stuffed Eggplants

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat oven 180C | 356F.
  2. Scoop out the flesh of the eggplants, leaving an inch width of a shell. Sprinkle salt on to the eggplant shells. Set aside.
  3. Chop eggplant flesh finely. Combine it in a bowl with the beef mince, onion, garlic, tomato, parsley, basil, breadcrumbs and stock powder.
  4. Wash salt off eggplants, and dry them well.
  5. Cover base of baking dish with foil.
  6. Pour 1/2 the can or jar of tomato soup/pasta sauce into tray. Place eggplants into a baking dish (scoop side up). Fill the void with the meat mixture evenly in each one.
  7. Pour remaining soup/sauce over the tops.
  8. Sprinkle eggplants with additional breadcrumbs.
  9. Cover tray with foil and place into oven to cook for 45 minutes.
  10. After cook time, remove foil off tray and change oven settings to grill/broil eggplants for a further 5 – 10 minutes or until tips are crispy and golden.
  11. Spoon tomato sauce over eggplants and top with extra herbs before serving.
Daging Sapi & Kambing beef stuffed eggplantsstuffed eggplantappetizer

Nutrisi per porsi

260kcal

💰 Estimasi Harga

Total Bahan
Rp 19.200
Per Porsi
Rp 4.800/porsi
🏠 Lebih Hemat
~Rp 38.400 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
BahanJumlahSubtotal
eggplants 2 medium -
salt 1 tablespoon -
lean beef mince 8 oz -
onion 1 large -
garlic 2 cloves -
tomato 1 large Rp 1.200
fresh parsley 2 tablespoons -
fresh basil 2 tablespoons -
breadcrumbs 2 tablespoons -
vegetable stock powder 1 tablespoon Rp 1.200
can of condensed tomato soup 14 oz Rp 16.800
breadcrumbs 1 tablespoon -
chopped parsley 1 tablespoon -
chopped basil 1 tablespoon -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Beef Stuffed Eggplants

Bahan-bahan:
  • 2 medium eggplants (cut in half horizontally to make 4 halves)
  • 1 tablespoon salt
  • 8 oz lean beef mince
  • 1 large onion (chopped finely)
  • 2 cloves garlic (minced)
  • 1 large tomato (diced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh basil (chopped)
  • 2 tablespoons breadcrumbs
  • 1 tablespoon vegetable stock powder
  • 14 oz can of condensed tomato soup (or your favorite pasta sauce)
  • 1 tablespoon breadcrumbs (plus extra for garnish)
  • 1 tablespoon chopped parsley (plus extra for garnish)
  • 1 tablespoon chopped basil (plus extra for garnish)

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