Beef Stuffed Eggplants
From my table to yours, this beautiful beef stuffed eggplant recipe is low carb, high protein, and incredibly delicious!

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat oven 180C | 356F.
- Scoop out the flesh of the eggplants, leaving an inch width of a shell. Sprinkle salt on to the eggplant shells. Set aside.
- Chop eggplant flesh finely. Combine it in a bowl with the beef mince, onion, garlic, tomato, parsley, basil, breadcrumbs and stock powder.
- Wash salt off eggplants, and dry them well.
- Cover base of baking dish with foil.
- Pour 1/2 the can or jar of tomato soup/pasta sauce into tray. Place eggplants into a baking dish (scoop side up). Fill the void with the meat mixture evenly in each one.
- Pour remaining soup/sauce over the tops.
- Sprinkle eggplants with additional breadcrumbs.
- Cover tray with foil and place into oven to cook for 45 minutes.
- After cook time, remove foil off tray and change oven settings to grill/broil eggplants for a further 5 – 10 minutes or until tips are crispy and golden.
- Spoon tomato sauce over eggplants and top with extra herbs before serving.
Nutrisi per porsi
260kcal
💰 Estimasi Harga
Total Bahan
Rp 19.200
Rp 19.200
Per Porsi
Rp 4.800/porsi
Rp 4.800/porsi
🏠 Lebih Hemat
~Rp 38.400 dari beli jadi!
~Rp 38.400 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| eggplants | 2 medium | - |
| salt | 1 tablespoon | - |
| lean beef mince | 8 oz | - |
| onion | 1 large | - |
| garlic | 2 cloves | - |
| tomato | 1 large | Rp 1.200 |
| fresh parsley | 2 tablespoons | - |
| fresh basil | 2 tablespoons | - |
| breadcrumbs | 2 tablespoons | - |
| vegetable stock powder | 1 tablespoon | Rp 1.200 |
| can of condensed tomato soup | 14 oz | Rp 16.800 |
| breadcrumbs | 1 tablespoon | - |
| chopped parsley | 1 tablespoon | - |
| chopped basil | 1 tablespoon | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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