Brussels Sprouts and Sausage Parsnip Spiralized Pasta
Spiralized parsnips make a wonderful pasta replacement in this satisfying, spicy Autumn dish made with brussels sprouts and spicy chicken sausage.

Bahan-bahan
2 porsi
Langkah-langkah
- Place a large nonstick skillet over medium heat. When hot, add the sausage and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
- Add the oil to the skillet, brussels sprouts, shallots and garlic and cook on medium-high until golden on the edges, 4-5 minutes. Set aside with the sausage.
- Add the parsnip noodles to the skillet over medium heat with the broth and red pepper flakes and cook until the noodles are al dente, about 5 minutes.
- Return the sausage and brussels to the skillet, add the cheese and stir to combine.
Nutrisi per porsi
336kcal
💰 Estimasi Harga
Total Bahan
Rp 7.143
Rp 7.143
Per Porsi
Rp 3.572/porsi
Rp 3.572/porsi
🏠 Lebih Hemat
~Rp 14.286 dari beli jadi!
~Rp 14.286 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| links spicy Chicken Italian Sausage | 2 | Rp 7.143 |
| brussels sprouts | 5 oz | - |
| olive oil | 2 tsp | - |
| 1 large parsnip | 3 oz | - |
| chopped shallots | 0.25 cup | - |
| garlic | 2 cloves | - |
| crushed red pepper flakes | 0.25 tsp | - |
| kosher salt | 0.25 tsp | - |
| black pepper | - | - |
| low sodium chicken broth | 0.5 cup | - |
| grated parmesan cheese | 0.25 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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