Kembang Kol Mentega dan Buncis dengan Saus Ketumbar Mint
This Butter Cauliflower and Chickpeas is a weeknight staple! Roasty spiced cauliflower, a jar of butter sauce, a can of chickpeas, and a pile of steamy rice with a waterfall of mint sauce on top.
Bahan-bahan
6 porsi
Langkah-langkah
- Toss the cauliflower with the avocado oil, cumin, garam masala, curry powder, smoked paprika, and salt. Roast at 425 / 20 minutes in the air fryer, or 425 / 30 minutes in the oven until nice and roasty and golden.
- Blitz everything up until it’s nice and smooth. I like to really blend this one so it’s less chunky and more of a smooth green sauce.
- Add butter sauce and chickpeas to a large skillet. Smash the chickpeas lightly with a potato masher to give a more interesting texture if you want (I do want). Add cauliflower back in.
- Serve the butter cauliflower on rice and top with the mint sauce. Add pickled onions if you want. ENJOY!
Nutrisi per porsi
392kcal
💰 Estimasi Harga
Total Bahan
Rp 9.338
Rp 9.338
Per Porsi
Rp 1.556/porsi
Rp 1.556/porsi
🏠 Lebih Hemat
~Rp 18.676 dari beli jadi!
~Rp 18.676 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| -2 tablespoons avocado oil | 1 | - |
| cauliflower | 1 head | - |
| each cumin | 1 teaspoon | Rp 350 |
| smoked paprika | 0.5 teaspoon | Rp 100 |
| kosher salt | 0.5 teaspoon | - |
| chickpeas | 1 can | - |
| jar of butter chicken sauce | 1 | - |
| packed mint leaves | 0.25 cup | - |
| packed cilantro | 0.25 cup | - |
| mayo or plain Greek yogurt | 0.5 cup | Rp 8.888 |
| garlic | 1 clove | - |
| chunk of jalapeño | 1 small | - |
| salt | 0.5 teaspoon | - |
| juice of 1 lime | 1 l | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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