Butternut Squash Lentil Soup Recipe
Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.

Bahan-bahan
6 porsi
Langkah-langkah
- Heat a heavy pot or Dutch oven over medium heat.
- When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring.
- Add the tomato paste and cook 2 minutes, stirring.
- Add the broth, bay leaf and lentils and bring to a boil.
- Reduce the heat, cover and simmer until halfway cooked, 20 minutes.
- Add the butternut and cook until tender, about 15 minutes more. Discard the bay leaf, season with salt and pepper, to taste.
- Add the kale and cook 7 minutes longer until the kale is tender.
Nutrisi per porsi
122kcal
💰 Estimasi Harga
Total Bahan
Rp 8.400
Rp 8.400
Per Porsi
Rp 1.400/porsi
Rp 1.400/porsi
🏠 Lebih Hemat
~Rp 16.800 dari beli jadi!
~Rp 16.800 dari beli jadi!
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| olive oil | 0.5 tablespoon | - |
| onion | 1 large | - |
| carrot | 1 medium | - |
| leeks | 2 | - |
| celery stalk | 1 | - |
| tomato paste | 2 tablespoons | Rp 2.400 |
| vegetable broth | 6 cups | - |
| peeled and diced butternut | 1 pound | Rp 3.500 |
| green lentils | 2 ounces | - |
| bay leaf | 1 | Rp 2.500 |
| kosher salt | 0.5 teaspoon | - |
| black pepper | - | - |
| packed chopped lacinato kale | 3 cups | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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