Kari Kembang Kol dan Buncis

This homestyle traditional Indian curry has all the familiar complex, spicy flavours of curries you know and love, but is much healthier and lighter than the usual suspects you get from restaurants. No hunting down hard to find ingredients! I really recommend serving this with yoghurt - adds a touch

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 4 porsi ⭐ 4.9 (40) 👁 22
Kari Kembang Kol dan Buncis

Bahan-bahan

4 porsi

Langkah-langkah

  1. Heat oil in a large deep skillet or pot over medium high heat. Add garlic and ginger, cook for 1 minute. Add onion and cook for 6 - 8 minutes or until golden and caramelised.
  2. Add coriander, turmeric, cumin and paprika. Cook for 1 minute.
  3. Add chicken stock and tomato. Stir to combine, bring to simmer and cook for 5 minutes.
  4. Add cauliflower and chickpeas. Cook for 15 minutes or until cauliflower is soft and sauce has thickened. If sauce is thickening too quickly (Note 3), put the lid on. Adjust salt to taste, and add sugar if using.
  5. Add peas and garam masala. Cook for 2 minutes, then remove from stove. Stir through most of the coriander.
  6. Serve curry with basmati rice or plain white rice, garnished with reserved coriander and yoghurt on the side.
Masakan Berkuah highly ratedindian

Nutrisi per porsi

Protein10.7g
Karbo44.1g
Lemak15.8g
344kcal
10.7gProtein
44.1gKarbo
15.8gLemak

💰 Estimasi Harga

Total Bahan
Rp 16.750
Per Porsi
Rp 4.188/porsi
🏠 Lebih Hemat
~Rp 33.500 dari beli jadi!
📋 Rincian Harga Bahan (39% bahan terdeteksi)
BahanJumlahSubtotal
vegetable oil 4 tbsp -
ginger 1 tbsp -
large garlic cloves 3 -
large onion 1 -
coriander powder 3 tsp Rp 1.200
tumeric powder 0.25 tsp Rp 100
cumin powder 1 tsp Rp 350
paprika 2 tsp Rp 400
chicken stock 0.5 cups -
/ 28 oz can crushed tomato 800 g Rp 9.600
/ 4 cups 300 g -
/ 14 oz can chickpeas 400 g Rp 4.800
Salt - -
sugar - optional 1 tsp -
frozen peas 0.75 cup -
garam masala powder 3 tsp Rp 300
coriander / cilantro leaves 0.25 cup -
Yoghurt - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Kari Kembang Kol dan Buncis

Bahan-bahan:
  • 4 tbsp vegetable oil
  • 1 tbsp ginger (finely grated)
  • 3 large garlic cloves (minced.)
  • 1 large onion (chopped (brown, white, yellow))
  • 3 tsp coriander powder
  • 1/4 tsp tumeric powder
  • 1 tsp cumin powder
  • 2 tsp paprika
  • 1 1/2 cups chicken stock
  • 800 g / 28 oz can crushed tomato
  • 300 g / 4 cups (packed cauliflower small florets (1 small / 1/2 large cauliflower))
  • 400 g / 14 oz can chickpeas (drained)
  • Salt
  • 1 tsp sugar - optional (Note 1)
  • 3/4 cup frozen peas (75g)
  • 3 tsp garam masala powder (Note 2)
  • 1/4 cup coriander / cilantro leaves (chopped)
  • Yoghurt (to serve (highly recommended))

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