Chicken and Summer Vegetable Tostadas

Super easy dinner recipe that is perfect for summer.

⏱ 35 menit 🔨 Persiapan 20mnt 🔥 Masak 15mnt 📊 Sedang 🍽 4 porsi 👁 43
Chicken and Summer Vegetable Tostadas

Bahan-bahan

4 porsi

Langkah-langkah

  1. Dice the chicken and place it in a medium bowl. Combine the cumin, salt and pepper in a small bowl; sprinkle over the chicken and toss to combine.
  2. Heat a large, nonstick skillet to med-high heat. Add the chicken to the pan; sauté for 3 minutes. Add the onion, corn, and zucchini to pan; sauté for 2 minutes or until the chicken is done. Stir in the salsa and 2 tablespoons of the cilantro. Cook 2 minutes or until the liquid almost evaporates, stirring frequently.
  3. Working with 2 tortillas at a time, arrange them in a single layer on a baking sheet; lightly spray the tortillas with cooking spray. Broil for 2 to 3 minutes, or until very lightly browned.
  4. Spoon about ¾ cup of the chicken mixture in the center of each tortilla; sprinkle each serving with ¼ cup of cheese. Broil an additional 2 minutes, or until cheese is melted. Repeat with the remaining tortillas and other ingredients.
  5. Sprinkle each serving with a tablespoon of sour cream and a pinch of cilantro. Add a little chopped tomato too, if using. Serve immediately.
Sayur & SupAyam & Unggas chickensummertostadasvegetableamerican

Nutrisi per porsi

373kcal

💰 Estimasi Harga

Total Bahan
Rp 350
Per Porsi
Rp 88/porsi
🏠 Lebih Hemat
~Rp 700 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahSubtotal
chicken breast 12 ounces -
ground cumin 1 teaspoon Rp 350
salt 0.25 teaspoon -
pepper 0.25 teaspoon -
canola oil 2 teaspoons -
chopped red onion 1 cup -
fresh corn kernels 1 cup -
chopped zucchini 1 cup -
salsa 0.5 cup -
chopped fresh cilantro 3 tablespoons -
Four 8-inch low carb flour tortillas - -
cooking spray - -
shredded pepper jack cheese 1 cup -
light sour cream 4 tablespoons -
additional chopped tomato - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Chicken and Summer Vegetable Tostadas

Bahan-bahan:
  • 12 ounces chicken breast
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 teaspoons canola oil
  • 1 cup chopped red onion
  • 1 cup fresh corn kernels
  • 1 cup chopped zucchini
  • ½ cup salsa
  • 3 tablespoons chopped fresh cilantro, (divided)
  • Four 8-inch low carb flour tortillas
  • cooking spray
  • 1 cup shredded pepper jack cheese
  • 4 tablespoons light sour cream
  • additional chopped tomato, (to garnish (optional))

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