Casserole Sarapan Bayam Krim dan Kentang
Breakfast Casserole with sausage, eggs, potatoes, spinach, and cheese! Super easy recipe that's ready in 30 minutes and high in protein.

Bahan-bahan
3 porsi
Langkah-langkah
- Preheat the oven to 400 degrees. Grease a small 3-cup casserole dish or ovenproof skillet with nonstick spray.
- Heat 1/2 tablespoon olive oil in a nonstick skillet over medium high heat. Add the onions and saute for 5 minutes or until soft and fragrant. Add the turkey, chili powder, and onion powder. Brown the meat until fully cooked and crumbled. Transfer to a bowl and set aside.
- Add the remaining 1 tablespoon olive oil to the pan and reduce the heat to medium low. Add the garlic and sage. Saute for 2-3 minutes. Add the spinach and stir until wilted, about 2 minutes. Transfer to a bowl and set aside.
- In a mixing bowl, whisk the eggs and milk. Add the cooked turkey, spinach, potatoes, and Mozzarella cheese. Stir until combined. Transfer to the casserole dish. Top with the Parmesan cheese.
- Bake for 20-25 minutes or until the top is golden brown and the casserole springs back when touched. Season with salt and pepper to taste.
Nutrisi per porsi
242kcal
💰 Estimasi Harga
Total Bahan
Rp 73.680
Rp 73.680
Per Porsi
Rp 24.560/porsi
Rp 24.560/porsi
🏠 Lebih Hemat
~Rp 147.360 dari beli jadi!
~Rp 147.360 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| olive oil | 0.5 tablespoon | - |
| diced yellow onions | 0.5 cup | - |
| raw 99% lean ground turkey | 8 ounces | Rp 48.000 |
| chili powder | 2 teaspoons | Rp 16.000 |
| onion powder | 0.5 teaspoon | Rp 200 |
| fresh baby spinach leaves | 3 ounces | - |
| minced garlic | 1 tablespoon | - |
| minced fresh sage | 1 tablespoon | - |
| eggs | 2 large | - |
| fat free milk | 0.3333333333333333 cup | - |
| grated raw potatoes | 0.6666666666666666 cup | Rp 9.480 |
| shredded low moisture Mozzarella cheese | 0.5 cup | - |
| shredded Parmesan cheese | 2 tablespoons | - |
| salt and pepper to taste | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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