Curry Lentil Soup
This quick, easy, and healthy Curry Lentil Soup has warm spices, carrots, and a bright pop of lemon. It's naturally vegan, filling, and full of flavor!

Bahan-bahan
4 porsi
Langkah-langkah
- In a large heavy-bottomed pot or Dutch oven, heat the oil over medium heat. Add the onion, carrots, and salt. Cook until the vegetables begin to soften, about 4 minutes.
- Reduce the heat to low. Add the curry powder, cumin, coriander, turmeric, and cayenne, stirring to coat the vegetables with the spices. Add the garlic and ginger. Stir and cook 30 seconds. If the spices start to stick, drizzle in a bit more oil as needed so that they do not burn.
- Add the lentils, broth, and crushed tomatoes. Increase the heat to bring to a gentle simmer. Cook uncovered, stirring occasionally, until the lentils are tender but not mushy, about 25 minutes. If the soup is thicker than you would like, splash in a bit of water to reach your desired consistency. (We like our soup fairly thick.)
- Remove from the heat and stir in the lemon juice. Taste and add additional salt as desired (the amount you need will vary based on your vegetable broth). If you'd like it spicier, add a touch of additional cayenne (a little goes a long way). Serve warm, topped with chopped fresh cilantro.
Nutrisi per porsi
Protein19g
Karbo47g
Lemak10g
334kcal
19gProtein
47gKarbo
10gLemak
💰 Estimasi Harga
Total Bahan
Rp 1.375
Rp 1.375
Per Porsi
Rp 344/porsi
Rp 344/porsi
🏠 Lebih Hemat
~Rp 2.750 dari beli jadi!
~Rp 2.750 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| extra-virgin olive oil | 2 tablespoons | - |
| medium yellow onion | 1 | - |
| large carrots | 3 | - |
| kosher salt | 0.5 teaspoon | - |
| curry powder | 1 tablespoon | Rp 1.200 |
| ground cumin | 0.5 teaspoon | Rp 175 |
| ground coriander | 0.5 teaspoon | - |
| ground turmeric | 0.5 teaspoon | - |
| ⅛ teaspoon cayenne pepper | - | - |
| arlic cloves | 2 g | - |
| minced fresh ginger | 1 tablespoon | - |
| red lentils | 1 cup | - |
| low sodium vegetable broth or low sodium chicken broth | 4 cups | - |
| 1 | - | |
| freshly squeezed lemon juice | 2 tablespoons | - |
| Fresh cilantro | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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