Easy Pumpkin Chili
Pumpkin chili is hearty but light and packed with fiber and other nutrients. It's the perfect warm and cozy bowl of fall flavors.

Bahan-bahan
6 porsi
Langkah-langkah
- Mince the garlic and dice the onion. Add the garlic, onion, and olive oil to a large pot. Sauté the onion and garlic over medium heat until the onions are tender (about 5 minutes).
- Add the ground beef and continue to cook until the beef is browned and cooked through.
- Add the kidney beans (drained), black beans (drained), diced tomatoes (with juices), puréed pumpkin, tomato paste, water, chili powder, smoked paprika, cumin, garlic powder, onion powder, pepper, and salt to the pot. Stir to combine.
- Place a lid on top of the pot and allow the chili to come up to a simmer, stirring occasionally. Allow the chili to simmer for 30 minutes.
- After simmering for 30 minutes, give the chili a taste and add salt if needed. Serve hot with your favorite toppings (sour cream, cheese, green onion, corn chips, etc.)
Nutrisi per porsi
431kcal
💰 Estimasi Harga
Total Bahan
Rp 7.350
Rp 7.350
Per Porsi
Rp 1.225/porsi
Rp 1.225/porsi
🏠 Lebih Hemat
~Rp 14.700 dari beli jadi!
~Rp 14.700 dari beli jadi!
📋 Rincian Harga Bahan (59% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| garlic | 2 cloves | - |
| yellow onion | 1 | - |
| olive oil | 2 tbsp | - |
| . ground beef | 1 lb | - |
| . can kidney beans | 1 oz | Rp 1.200 |
| . can black beans | 1 oz | Rp 1.200 |
| . can petite diced tomatoes | 1 oz | Rp 1.200 |
| . can pumpkin purée | 1 oz | Rp 1.200 |
| . can tomato paste | 0.5 oz | Rp 600 |
| water | 2 cups | - |
| chili powder | 1 tbsp | Rp 1.200 |
| smoked paprika | 0.5 tsp | Rp 100 |
| ground cumin | 1 tsp | Rp 350 |
| garlic powder | 0.25 tsp | Rp 100 |
| onion powder | 0.5 tsp | Rp 200 |
| freshly cracked black pepper | 0.25 tsp | - |
| salt | 1 tsp | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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