Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast
Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Protein packed eggs muffins are just like mini frittatas, can be cooke...
Bahan-bahan
6 porsi
Langkah-langkah
- Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
- In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste.
- Add egg mixture halfway up into each tin of a greased muffin tin.
- Divide the three topping combinations into 4 muffin cups each.
- Bake for 15-20 minutes, until set.
- Let cool slightly, then serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
- Enjoy
Nutrisi per porsi
194kcal
💰 Estimasi Harga
Total Bahan
Rp 10.652
Rp 10.652
Per Porsi
Rp 1.775/porsi
Rp 1.775/porsi
🏠 Lebih Hemat
~Rp 21.304 dari beli jadi!
~Rp 21.304 dari beli jadi!
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| eggs | 12 | - |
| onion | 2 tbsp | - |
| pinch salt | 1 | - |
| pinch pepper | 1 | - |
| spinach | 0.25 cup | - |
| rape tomatoes | 8 g | Rp 96 |
| shredded mozzarella cheese | 0.25 cup | - |
| cooked bacon | 0.25 cup | - |
| shredded cheddar cheese | 0.25 cup | Rp 10.456 |
| brown mushrooms | 0.25 cup | - |
| red bell pepper | 0.25 cup | - |
| parsley | 1 tbsp | - |
| garlic powder | 0.25 teaspoon | Rp 100 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Asisten Resep
Tanyakan apa saja tentang resep ini
Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!
Komentar
Memuat komentar...