Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

⏱ 25 menit 🔨 Persiapan 10mnt 🔥 Masak 15mnt 📊 Sedang 🍽 4 porsi 👁 27
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

Bahan-bahan

4 porsi

Langkah-langkah

  1. Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
  2. Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
  3. Push the meat to the side, add the onion and tomato paste and cook 1 minute.
  4. Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
  5. Add the zucchini remaining 1/4 teaspoon salt and cumin.
  6. Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
  7. Serve with lime wedges and more cilantro if desired.
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Nutrisi per porsi

266kcal

💰 Estimasi Harga

Total Bahan
Rp 1.468
Per Porsi
Rp 367/porsi
🏠 Lebih Hemat
~Rp 2.936 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
BahanJumlahSubtotal
from 2 medium or 1 large zucchini 14 ounces -
93% lean ground turkey 1 pound -
chopped onion 0.25 cup -
tomato paste 1 tablespoon Rp 180
canned black beans 0.75 cups -
corn kernels 0.75 cups -
diced tomato 1 large Rp 1.200
jalapeño 1 -
garlic 1 cloves -
chopped cilantro 2 tbsp -
cumin 0.25 teaspoon Rp 88
kosher salt 0.25 teaspoon -
water 0.25 cup -
lime wedges - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

Bahan-bahan:
  • 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
  • 1 pound 93% lean ground turkey
  • 1/4 cup chopped onion
  • 1 tablespoon tomato paste
  • 3/4 cups canned black beans (rinsed and drained)
  • 3/4 cups corn kernels (fresh or frozen)
  • 1 large diced tomato
  • 1 jalapeño (diced)
  • 1 cloves garlic (minced)
  • 2 tbsp chopped cilantro (plus more for garnish)
  • 1 1/4 teaspoon cumin
  • 1 1/4 teaspoon kosher salt
  • 1/4 cup water
  • lime wedges (optional)

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