Tostadas Kacang Hitam Sehat dengan Saus Ketumbar

These healthy black bean tostadas are built on baked tortillas and drizzled with a homemade healthy cilantro sauce. Super fresh and yummy!

⏱ 25 menit 🔨 Persiapan 20mnt 🔥 Masak 5mnt 📊 Sedang 🍽 4 porsi 👁 41
Tostadas Kacang Hitam Sehat dengan Saus Ketumbar

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat the broiler. Puree the black beans, chili powder, cumin, and cayenne in a blender or food processor, adding a tablespoon of oil (or water) at a time to help the mixture move. I pureed for a minute or two but still left some texture.
  2. In a food processor or blender, puree the cilantro, yogurt, garlic, and salt, adjusting the seasoning with more cilantro/salt/yogurt to your tastes.
  3. Place tortillas in the oven directly on the rack, taking care that the edges are supported (otherwise they will bend through the cracks and it will be bent in a funny shape). Let the tortillas bake for 3-5 minutes on both sides until they are browned and crispy.
  4. Top the crispy tortillas with black beans, tomatoes, avocados, and lettuce. Drizzle with cilantro sauce.
Sambal & Bumbu healthy tostadasblack bean tostadascilantro sauceappetizermexican

Nutrisi per porsi

488kcal

💰 Estimasi Harga

Total Bahan
Rp 16.200
Per Porsi
Rp 4.050/porsi
🏠 Lebih Hemat
~Rp 32.400 dari beli jadi!
📋 Rincian Harga Bahan (31% bahan terdeteksi)
BahanJumlahSubtotal
s black beans 2 can -
chili powder 1 teaspoon Rp 400
cumin 1 teaspoon Rp 350
cayenne pepper 0.25 teaspoon -
salt and olive oil - -
-4 tomatoes 3 Rp 3.600
avocado 1 medium -
shredded lettuce 2 cups -
plain yogurt 0.6666666666666666 cup Rp 11.850
packed cilantro leaves 0.5 cup -
garlic 3 cloves -
salt 1 teaspoon -
-6 flour tortillas 4 -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Tostadas Kacang Hitam Sehat dengan Saus Ketumbar

Bahan-bahan:
  • 2 can s black beans, rinsed and drained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (more for spicy)
  • salt and olive oil
  • 3 -4 tomatoes, chopped
  • 1 medium avocado, cubed
  • 2 cups shredded lettuce
  • 2/3 cup plain yogurt, Greek yogurt, or sour cream
  • 1/2 cup packed cilantro leaves (more to taste)
  • 3 cloves garlic
  • 1 teaspoon salt
  • 4 -6 flour tortillas

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