Tostadas Kacang Hitam Sehat dengan Saus Ketumbar
These healthy black bean tostadas are built on baked tortillas and drizzled with a homemade healthy cilantro sauce. Super fresh and yummy!

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the broiler. Puree the black beans, chili powder, cumin, and cayenne in a blender or food processor, adding a tablespoon of oil (or water) at a time to help the mixture move. I pureed for a minute or two but still left some texture.
- In a food processor or blender, puree the cilantro, yogurt, garlic, and salt, adjusting the seasoning with more cilantro/salt/yogurt to your tastes.
- Place tortillas in the oven directly on the rack, taking care that the edges are supported (otherwise they will bend through the cracks and it will be bent in a funny shape). Let the tortillas bake for 3-5 minutes on both sides until they are browned and crispy.
- Top the crispy tortillas with black beans, tomatoes, avocados, and lettuce. Drizzle with cilantro sauce.
Nutrisi per porsi
488kcal
💰 Estimasi Harga
Total Bahan
Rp 16.200
Rp 16.200
Per Porsi
Rp 4.050/porsi
Rp 4.050/porsi
🏠 Lebih Hemat
~Rp 32.400 dari beli jadi!
~Rp 32.400 dari beli jadi!
📋 Rincian Harga Bahan (31% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| s black beans | 2 can | - |
| chili powder | 1 teaspoon | Rp 400 |
| cumin | 1 teaspoon | Rp 350 |
| cayenne pepper | 0.25 teaspoon | - |
| salt and olive oil | - | - |
| -4 tomatoes | 3 | Rp 3.600 |
| avocado | 1 medium | - |
| shredded lettuce | 2 cups | - |
| plain yogurt | 0.6666666666666666 cup | Rp 11.850 |
| packed cilantro leaves | 0.5 cup | - |
| garlic | 3 cloves | - |
| salt | 1 teaspoon | - |
| -6 flour tortillas | 4 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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