Instant Pot Vegetarian Chili

Name: Instant Pot Vegetarian Chili
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon extra-virgin olive oil; 1 medium yellow onion (1/4-inch diced); 2 medium sweet potatoes (peeled and 1/2-inch diced (about 4 generous cups)); 2 medium red bell peppers (3/4-inch diced); 4 cloves garlic (minced); 1 tablespoon chili powder; 1 teaspoon chipotle chili powder; 1 teaspoon ground cumin; 1 1/4 teaspoons kosher salt; 2 1/2 cups low-sodium vegetable broth; 1 (8-ounce) can low-sodium or no-salt-added tomato sauce; 1/2 cup uncooked quinoa; 1 (15-ounce) can low-sodium black beans, rinsed and drained; 1 (15-ounce) can low-sodium dark or light red kidney beans, rinsed and drained; 1/2 teaspoon granulated sugar; Sliced avocado; Chopped fresh cilantro; Shredded cheese; Crushed tortilla chips; Nonfat plain Greek yogurt or sour cream

Instant Pot Vegetarian Chili with quinoa, sweet potatoes and black beans. Quick, easy, healthy, and filling with the perfect blend of spices. Award-winning!

⏱ 50 menit 🔨 Persiapan 15mnt 🔥 Masak 35mnt 📊 Sedang 🍽 6 porsi ⭐ 4.9 (303) 👁 31

Langkah-langkah

To a 6-quart or large Instant Pot, add the olive oil. Turn to SAUTE and let the oil heat. Once the oil is hot, add the onion and cook until beginning to soften, about 3 minutes. Add the sweet potatoes, bell pepper, garlic, chili powder, chipotle chili powder, cumin, and kosher salt. Cook for 1 to 2 additional minutes, until the garlic is fragrant.
Add half of the vegetable broth and stir, scraping up any stuck-on bits of food (this will prevent a burn warning). Stir in the remaining broth and the quinoa. Pour the tomato sauce on top (do not stir again).
Cover and seal the Instant Pot. Cook on manual (HIGH) pressure for 8 minutes. Immediately release the pressure. Carefully open the Instant Pot.
Turn the Instant Pot to OFF. Stir in the black beans, kidney beans, and sugar. Place the lid back on top and let stand 10 minutes to thicken. Uncover. Taste and adjust seasoning as desired. Serve hot, with any and all the toppings!

Masakan Berkuah top ratedhealthy vegetarian chiliinstant pot chilivegetarian chilivegetarian chili with quinoa

Nutrisi per porsi

Protein12g

Karbo57g

Lemak4g

301kcal

12gProtein

57gKarbo

4gLemak

💰 Estimasi Harga

Total Bahan
Rp 1.950

Per Porsi
Rp 325/porsi

🏠 Lebih Hemat
~Rp 3.900 dari beli jadi!

📋 Rincian Harga Bahan (15% bahan terdeteksi)

Bahan	Jumlah	Subtotal
extra-virgin olive oil	1 tablespoon	-
medium yellow onion	1	-
medium sweet potatoes	2	-
medium red bell peppers	2	-
garlic	4 cloves	-
chili powder	1 tablespoon	Rp 1.200
chipotle chili powder	1 teaspoon	Rp 400
ground cumin	1 teaspoon	Rp 350
kosher salt	0.25 teaspoons	-
low-sodium vegetable broth	1 cups	-
	1	-
uncooked quinoa	0.5 cup	-
	1	-
	1	-
granulated sugar	0.5 teaspoon	-
Sliced avocado	-	-
Chopped fresh cilantro	-	-
Shredded cheese	-	-
Crushed tortilla chips	-	-
Nonfat plain Greek yogurt or sour cream	-	-