Salad Telur Kari yang Diringankan

This lightened up curry egg salad uses just the egg whites for a super low calorie egg salad with tons of flavor! Perfect for lunch.

⏱ 23 menit 🔨 Persiapan 15mnt 🔥 Masak 8mnt 📊 Sedang 🍽 4 porsi 👁 34
Salad Telur Kari yang Diringankan

Bahan-bahan

4 porsi

Langkah-langkah

  1. Hard boil the eggs by dropping them carefully into a pot of boiling water. Boil for 8 minutes, covered, and allow to cool. Peel the shells off and cut the eggs in half to remove the hardened yolk from the center. Finely chop the whites and set aside.
  2. Chop the red pepper and the onion as finely as you like – I prefer to chop them pretty small. Combine egg whites, vegetables, salt, curry, and mayo in a bowl. Stir until well combined. Season with pepper to taste.
  3. Stir the mango in with the egg salad just before serving.
Masakan Berkuah curry egg saladegg saladegg salad sandwichlunchamerican

Nutrisi per porsi

245kcal

💰 Estimasi Harga

Total Bahan
Rp 16.000
Per Porsi
Rp 4.000/porsi
🏠 Lebih Hemat
~Rp 32.000 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahSubtotal
eggs 8 large -
chopped onion 3 tablespoons -
red pepper 1 -
salt 1 teaspoon -
curry powder 2 teaspoons Rp 16.000
light mayo 0.25 cup -
mango 1 -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Salad Telur Kari yang Diringankan

Bahan-bahan:
  • 8 large eggs
  • 3 tablespoons chopped onion (more or less to taste)
  • 1 red pepper, chopped
  • 1 teaspoon salt
  • 2 teaspoons curry powder
  • 1/4 cup light mayo
  • 1 mango, finely diced

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