Mediterranean Fish en Papillote
Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs.
Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the oven to 375F.
- Season the branzino filets with 1/2 teaspoon salt & bring to room temperature, uncovered.
- In a medium bowl, combine white beans, olives, artichoke hearts, 2 tablespoons artichoke marinade, cherry tomatoes, lemon zest & juice, olive oil, 1/4 teaspoon salt & 1/4 teaspoon black pepper.
- Cut parchment into 4 large rectangles, about double the length of the fish.
- Center each filet in the parchment and top with a heaping 3/4 cup of the bean salad. Tightly fold the parchment closed so no steam comes out*, place the parcels into a baking dish.
- Bake 30 minutes, until the fish is cooked through.
- To serve, unfold the parchment and top each with parsley and dill.
Nutrisi per porsi
383kcal
💰 Estimasi Harga
Total Bahan
Rp 1.553
Rp 1.553
Per Porsi
Rp 388/porsi
Rp 388/porsi
🏠 Lebih Hemat
~Rp 3.106 dari beli jadi!
~Rp 3.106 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| -ounce boneless skinless white fish filets | 4 | - |
| kosher salt and black pepper | 0.75 teaspoon | Rp 131 |
| canned white beans | 1.5 cups | - |
| castelvetrano olives | 0.5 cup | - |
| marinated artichoke hearts | 0.5 cup | - |
| cherry tomatoes | 0.5 cup | Rp 1.422 |
| lemon | 1 | - |
| extra virgin olive oil | 2 teaspoons | - |
| fresh parsley | 2 tablespoons | - |
| fresh dill | 2 tablespoons | - |
| pieces parchment paper | 4 large | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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