Pork Chops and Pears with Spicy Mustard Greens
Juicy pork chops are topped with pears in an orange-sage sauce and served with spicy mustard greens for a healthy dinner.

Bahan-bahan
4 porsi
Langkah-langkah
- Season the pork chops with salt and black pepper to taste. Set aside.
- Cut the stems from the greens and discard. Fill a large bowl with water and fully plunge the leaves and agitate gently. Lift the greens from the water and place in a colander.
- Empty the water from the bowl and repeat to ensure ensure that all sand is washed from the greens. Do not shake away the excess water.
- Cut the greens crosswise into wide ribbons (about 2 1/2 inches).
- Heat olive oil in a large skillet over medium, add garlic and cook, stirring for 1 minute.
- Add greens and crushed red pepper and continue to cook, stirring occasionally, until wilted and the excess moisture is evaporated and the greens are tender, 8 to 10 minutes.
- Transfer to a serving dish and keep warm.
- Heat the remaining 2 teaspoons olive oil in a large nonstick pan over medium-high heat.
- Add pork chops and cook until the bottom is side is golden brown, about 3 minutes.
- Flip chops and reduce heat to medium and continue to cook until done (145°F), about 6 more minutes.
- Transfer to a plate and keep warm.
- Reduce pan heat to medium-low and add pears in a single layer.
- Cook until golden, turning once, about 2 minutes per side. add orange juice, 3 tablespoons water and sage.
- Stir to loosen the any browned bits from the pan bottom. Add pork chops and any accumulated juices from the plate back to the pan and let cook for 1 minute before removing from the heat.
- Serve pork chops topped with pears and pan juices and alongside the greens.
Nutrisi per porsi
372kcal
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