Pork Milanese with Kale and Apple Salad

This Pork Milanese with kale and apple salad is tossed in a maple mustard vinaigrette for bright flavor—an easy, high-protein fall dinner ready in 30 minutes.

⏱ 90 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sulit 🍽 4 porsi 👁 38
Pork Milanese with Kale and Apple Salad

Bahan-bahan

4 porsi

Langkah-langkah

  1. In a shallow bowl, season pork with salt, garlic powder, onion powder, 1 tablespoon dijon mustard and 1 tablespoons whole grain mustard for at least 1 hour (or overnight, the longer the better).
  2. Place breadcrumbs in a shallow bowl. Place egg in another shallow bowl. Dip the pork into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.
  3. In a single layer, in batches if needed, transfer the cutlets to the air fryer basket (I recommend using air fryer parchment here to prevent sticking) and air fryer 400F 5 to 6 minutes on each side, until golden, crispy and cooked through.
  4. While the cutlets cook, make the salad: In a small bowl combine remaining dijon mustard, remaining whole grain mustard, maple syrup, olive oil and apple cider vinegar. Combine with kale and massage greens for 1-2 minutes to tenderize if desired; reserve. Add apples.
  5. Bake on a rack on a sheet pan 425°F 14 to 15 minutes, turning halfway, or until golden. OR Cook them in a skillet with a little olive oil over medium heat for 6 minutes on each side.
  6. Serve crispy cutlets with kale salad alongside.
Daging Sapi & Kambing fallamerican

Nutrisi per porsi

323kcal

💰 Estimasi Harga

Total Bahan
Rp 400
Per Porsi
Rp 100/porsi
🏠 Lebih Hemat
~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahSubtotal
pork loin cutlets 1 pound -
kosher salt 0.25 teaspoon -
garlic powder 0.5 teaspoon Rp 200
onion powder 0.5 teaspoon Rp 200
Dijon mustard 2 tablespoons -
whole grain mustard 2 tablespoons -
seasoned whole wheat breadcrumbs 0.5 cup -
egg 1 large -
Olive oil spray - -
pure maple syrup 1 tablespoon -
olive oil 1.5 tablespoons -
apple cider vinegar 2 tablespoons -
Tuscan kale 6 cups -
ranny smith apple 1 g -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Pork Milanese with Kale and Apple Salad

Bahan-bahan:
  • 1 pound pork loin cutlets (thinly sliced or pounded 1/4 inch thick)
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 tablespoons Dijon mustard (divided)
  • 2 tablespoons whole grain mustard (divided)
  • 1/2 cup seasoned whole wheat breadcrumbs (homemade or store bought*)
  • 1 large egg (beaten)
  • Olive oil spray
  • 1 tablespoon pure maple syrup
  • 1½ tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 6 cups Tuscan kale (thinly chopped from 1 large bunch)
  • 1 g ranny smith apple (thinly chopped or julienne)

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