Pork Milanese with Kale and Apple Salad
This Pork Milanese with kale and apple salad is tossed in a maple mustard vinaigrette for bright flavor—an easy, high-protein fall dinner ready in 30 minutes.

Bahan-bahan
4 porsi
Langkah-langkah
- In a shallow bowl, season pork with salt, garlic powder, onion powder, 1 tablespoon dijon mustard and 1 tablespoons whole grain mustard for at least 1 hour (or overnight, the longer the better).
- Place breadcrumbs in a shallow bowl. Place egg in another shallow bowl. Dip the pork into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.
- In a single layer, in batches if needed, transfer the cutlets to the air fryer basket (I recommend using air fryer parchment here to prevent sticking) and air fryer 400F 5 to 6 minutes on each side, until golden, crispy and cooked through.
- While the cutlets cook, make the salad: In a small bowl combine remaining dijon mustard, remaining whole grain mustard, maple syrup, olive oil and apple cider vinegar. Combine with kale and massage greens for 1-2 minutes to tenderize if desired; reserve. Add apples.
- Bake on a rack on a sheet pan 425°F 14 to 15 minutes, turning halfway, or until golden. OR Cook them in a skillet with a little olive oil over medium heat for 6 minutes on each side.
- Serve crispy cutlets with kale salad alongside.
Nutrisi per porsi
323kcal
💰 Estimasi Harga
Total Bahan
Rp 400
Rp 400
Per Porsi
Rp 100/porsi
Rp 100/porsi
🏠 Lebih Hemat
~Rp 800 dari beli jadi!
~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| pork loin cutlets | 1 pound | - |
| kosher salt | 0.25 teaspoon | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
| onion powder | 0.5 teaspoon | Rp 200 |
| Dijon mustard | 2 tablespoons | - |
| whole grain mustard | 2 tablespoons | - |
| seasoned whole wheat breadcrumbs | 0.5 cup | - |
| egg | 1 large | - |
| Olive oil spray | - | - |
| pure maple syrup | 1 tablespoon | - |
| olive oil | 1.5 tablespoons | - |
| apple cider vinegar | 2 tablespoons | - |
| Tuscan kale | 6 cups | - |
| ranny smith apple | 1 g | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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