Sausage & Kale Soup
Kale Soup is hearty, healthy, and full of fresh ingredients!
Bahan-bahan
4 porsi
Langkah-langkah
- Add olive oil to a pan. Combine potatoes, onion, and sausage, cook 4-5 minutes over medium heat or until onion is tender.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer 10-12 minutes or until potatoes are tender.
- Discard bay leaf.
- Sprinkle parmesan cheese on top & serve with bread if desired.
Nutrisi per porsi
Protein21g
Karbo58g
Lemak20g
469kcal
21gProtein
58gKarbo
20gLemak
💰 Estimasi Harga
Total Bahan
Rp 21.686
Rp 21.686
Per Porsi
Rp 5.422/porsi
Rp 5.422/porsi
🏠 Lebih Hemat
~Rp 43.372 dari beli jadi!
~Rp 43.372 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| olive oil | 1 tablespoon | - |
| medium Yukon gold potatoes | 3 | - |
| large onion | 1 | - |
| smoked sausage | 0.5 pound | Rp 1.786 |
| chicken broth | 4 cups | - |
| chopped kale | 2 cups | - |
| canned chickpeas | 15.5 ounces | - |
| canned diced tomatoes | 14.5 ounces | Rp 17.400 |
| garlic | 4 cloves | - |
| Italian seasoning | 1 teaspoon | - |
| bay leaf | 1 | Rp 2.500 |
| grated Parmesan cheese | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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