Skillet Cheesy Chicken and Veggie "Rice"

Skillet Cheesy Chicken and Veggie "Rice" made with riced broccoli and cauliflower, sauteed chicken and cheddar cheese. It's so fast and easy to make!

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 2 porsi 👁 30
Skillet Cheesy Chicken and Veggie "Rice"

Bahan-bahan

2 porsi

Langkah-langkah

  1. Season chicken with 1/4 teaspoon kosher salt, garlic powder and black pepper, to taste.
  2. Heat a large nonstick skillet over high heat. When hot add 1/2 teaspoon oil and add half of the chicken.
  3. Cook 2 to 3 minutes on each side, until no longer pink in the center and browned on the edges. Set aside.
  4. Repeat with remaining chicken.
  5. Add the remaining 1/2 teaspoon of oil, onion and garlic and cook over medium heat about 2 minutes, until soft. Add the riced vegetables (frozen), 1/4 teaspoon salt and pepper and cook 5 to 6 minutes, until heated through.
  6. Return the chicken to the skillet, top with the cheese and cover.
  7. Cook low heat until the cheese is melted, about 2 to 3 minutes.
Nasi & MieAyam & Unggas broccoli cauliflower ricecauliflower rice recipeslow carb dinnerriced veggiesvegetable rice recipe

Nutrisi per porsi

263kcal

💰 Estimasi Harga

Total Bahan
Rp 56.041
Per Porsi
Rp 28.021/porsi
🏠 Lebih Hemat
~Rp 112.082 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
BahanJumlahSubtotal
boneless 0.5 lb -
kosher salt 0.5 teaspoon -
garlic powder 0.25 teaspoon Rp 100
black pepper - -
olive oil 1 teaspoons -
crushed garlic 2 cloves -
chopped onion 0.25 cup -
riced cauliflower and broccoli 12 ounces Rp 42.000
reduced fat sharp cheddar 0.3333333333333333 cup Rp 13.941

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Skillet Cheesy Chicken and Veggie "Rice"

Bahan-bahan:
  • 1/2 lb boneless (skinless chicken breast, cubed small)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • black pepper (to taste)
  • 1 teaspoons olive oil
  • 2 cloves crushed garlic
  • 1/4 cup chopped onion
  • 12 ounces riced cauliflower and broccoli
  • 1/3 cup reduced fat sharp cheddar

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