Southwestern Black Bean Soup

An easy to make recipe that will give you soup for dinner and leftovers for lunch!

⏱ 32 menit 🔨 Persiapan 20mnt 🔥 Masak 12mnt 📊 Sedang 🍽 4 porsi 👁 51
Southwestern Black Bean Soup

Bahan-bahan

4 porsi

Langkah-langkah

  1. In a large saucepan, heat the oil over medium high heat. Add the onion, celery, bell pepper and garlic. Sauté for 5 to 6 minutes, or until the veggies have softened.
  2. Add the chili powder and cumin; stir and cook for an additional minute.
  3. Add the beans to the saucepan and mash with a potato masher or large fork (mash some and leave the rest whole). Stir in the broth and tomato. Increase heat to high and bring the soup to a boil.
  4. Remove from heat and serve. Top each serving with ¼ cup rice and 1 tablespoon cilantro.
Sayur & Sup black beanssoupsouthwesternsouthwestern

Nutrisi per porsi

276kcal

💰 Estimasi Harga

Total Bahan
Rp 27.700
Per Porsi
Rp 6.925/porsi
🏠 Lebih Hemat
~Rp 55.400 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
BahanJumlahSubtotal
canola oil 2 teaspoons -
onion 0.5 large -
stalk celery 1 large -
green bell pepper 1 medium -
garlic cloves 2 medium -
chili powder 2 teaspoons Rp 16.000
ground cumin 1.5 teaspoons Rp 10.500
Two 15.5 ounce cans black beans - -
One 14.5 ounce can reduced sodium - -
tomato 1 large Rp 1.200
cooked brown rice 1 cup -
chopped fresh cilantro 0.25 cup -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Southwestern Black Bean Soup

Bahan-bahan:
  • 2 teaspoons canola oil
  • ½ large onion, (chopped finely)
  • 1 large stalk celery, (chopped finely)
  • 1 medium green bell pepper, (ribs and seeds removed and chopped)
  • 2 medium garlic cloves, (finely chopped)
  • 2 teaspoons chili powder
  • 1½ teaspoons ground cumin
  • Two 15.5 ounce cans black beans, (rinsed and drained)
  • One 14.5 ounce can reduced sodium, fat-free chicken or vegetable broth
  • 1 large tomato, (chopped)
  • 1 cup cooked brown rice
  • ¼ cup chopped fresh cilantro

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