Spaghetti Squash Boats with Chicken
These easy and healthy spaghetti squash boats are stuffed with creamy chicken, bacon, spinach, and cheese. A comforting low carb recipe!

Bahan-bahan
4 porsi
Langkah-langkah
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. Remove from the oven and set aside to cool. Reduce the oven temperature to 350 degrees F.
- Meanwhile, heat a large saucepan over medium and add the bacon. Cook until the bacon is crisp and the fat has rendered; about 8 minutes. With a slotted spoon, remove the bacon to a paper towel-lined plate and pat dry.
- Discard all but 1 tablespoon bacon fat from the pan and increase the heat to medium-high. Add the chicken pieces to the pan and season with garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Sauté until the chicken is cooked through, about 5 minutes.
- Remove from the heat, then add the spinach. Stir the chicken and spinach together until the spinach wilts, then stir in the Greek yogurt, half of the mozzarella cheese, and basil.
- Once the squash is cool enough to handle, use a fork to shred and fluff the inside flesh so it's no longer attached to the walls and makes a "nest."
- Divide the chicken filling evenly among the boats, using a fork to lightly mix it with the spaghetti squash. Arrange the stuffed squash on a baking sheet and sprinkle with the reserved bacon and remaining mozzarella cheese.
- Bake until the cheesy is bubbly, about 10 minutes. Let cool for a few minutes, then serve hot, sprinkled with additional fresh basil.
Nutrisi per porsi
Protein42g
Karbo37g
Lemak27g
538kcal
42gProtein
37gKarbo
27gLemak
💰 Estimasi Harga
Total Bahan
Rp 9.088
Rp 9.088
Per Porsi
Rp 2.272/porsi
Rp 2.272/porsi
🏠 Lebih Hemat
~Rp 18.176 dari beli jadi!
~Rp 18.176 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| medium spaghetti squash | 2 | - |
| extra-virgin olive oil | 2 teaspoons | - |
| kosher salt | 0.5 teaspoon | - |
| ground black pepper | 0.25 teaspoon | - |
| strips thick-sliced center-cut bacon | 4 | - |
| boneless skinless chicken breasts | 1 pound | - |
| kosher salt | 0.25 teaspoon | - |
| ground black pepper | 0.25 teaspoon | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
| baby spinach | 2 cups | - |
| nonfat plain Greek yogurt | 0.5 cup | Rp 8.888 |
| part-skim mozzarella cheese | 1 cup | - |
| chopped fresh basil | 2 tablespoons | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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