Persiapan Makanan Ayam Pedas dengan Nasi dan Kacang
Spicy Chicken Meal Prep with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week! Meal planning that is healthy, delicious, AND beautiful!
Bahan-bahan
4 porsi
Langkah-langkah
- Place the rice, water, tomatoes, salt, and oil in the pot. Stir to combine. Place the chicken pieces on top and sprinkle generously with your favorite spices and some salt. Turn the instant pot on high pressure for 7-8 minutes. When done, use the quick release valve for the steam.
- Remove the chicken. Mix the black beans (and maybe a little sunshine sauce) in with the rice.
- Divide the rice and beans amongst 4-6 meal prep containers. Top each with a piece of chicken. Sprinkle with cilantro and drizzle with a spoonful of sauce.
Nutrisi per porsi
459kcal
💰 Estimasi Harga
Total Bahan
Rp 1.200
Rp 1.200
Per Porsi
Rp 300/porsi
Rp 300/porsi
🏠 Lebih Hemat
~Rp 2.400 dari beli jadi!
~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| long grain white rice | 1 cup | - |
| water | 1 cup | - |
| of fresh salsa | 14 ounces | - |
| salt | 0.5 teaspoon | - |
| oil | 1 teaspoon | - |
| about 1 lb. chicken breasts | 1 l | - |
| lots of spices like cumin | - | - |
| -ounce can black beans | 1 | Rp 1.200 |
| a handful of chopped fresh cilantro | - | - |
| sunshine sauce | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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