1-Pot Red Lentil Chili
Hearty red lentil chili made in 1 pot with simple ingredients! A smoky, flavorful, protein- and fiber-rich plant-based meal perfect for cold nights and feeding a crowd.

Bahan-bahan
6 porsi
Langkah-langkah
- Heat a large pot over medium heat. Once hot, add oil, onion, and red pepper. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-4 minutes, stirring frequently.
- Add jalapeño and garlic to a mortar and pestle and crush into a rough paste (alternatively, blend in a small food processor, or finely mince). Add to the pot with onion and red pepper, and season with another pinch salt and pepper.
- Add 2/3 of the chili powder (2 Tbsp as original recipe is written), half of the cumin (1 Tbsp as original recipe is written), paprika, diced tomatoes, tomato paste, and water, and stir to combine. Bring to a low boil over medium high heat.
- Once boiling, add lentils and reduce heat to medium-low or low, so it's at a gentle simmer. You want to see bubbles, but you don't want it boiling. Cook for 15 minutes, or until lentils are mostly tender. As it's cooking you may need to add more water if the mixture is looking too dry and the lentils aren't submerged (I didn't find that necessary).
- Next add kidney beans, black beans, 1/4 tsp each salt and pepper, and remaining cumin (1 Tbsp as original recipe is written) and chili powder (1 Tbsp as original recipe is written), and stir to combine.
- Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), add corn (optional), cover, and gently simmer for 20 minutes to meld the flavors together. Stir occasionally.
- Taste and adjust seasonings as needed, adding more chili powder or cumin for smokiness, salt for saltiness, or a little coconut sugar to balance the heat and draw out the other flavors.
- Serve as is, or garnished with chili cheese fritos, fresh jalapeño, cilantro, red onion, and/or avocado (optional).
- Store leftovers in the refrigerator up to 4 days, and in the freezer up to 1 month. Reheat on the stovetop, or in the microwave.
Nutrisi per porsi
320kcal
💰 Estimasi Harga
Total Bahan
Rp 12.528
Rp 12.528
Per Porsi
Rp 2.088/porsi
Rp 2.088/porsi
🏠 Lebih Hemat
~Rp 25.056 dari beli jadi!
~Rp 25.056 dari beli jadi!
📋 Rincian Harga Bahan (43% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| avocado or coconut oil | 2 tbsp | - |
| white or yellow onion | 1 medium | - |
| red pepper | 1 medium | - |
| each sea salt and black pepper | 0.5 tsp | Rp 88 |
| jalapeño | 1 small | - |
| garlic | 4 cloves | - |
| chili powder blend | 3 tbsp | Rp 3.600 |
| ground cumin | 2 tbsp | Rp 2.100 |
| smoked paprika | 1 tsp | Rp 200 |
| -ounce cans diced tomatoes | 2 | Rp 2.400 |
| tomato paste | 3 tbsp | Rp 540 |
| water | 1.75 cup | - |
| dry red lentils | 0.75 cup | - |
| -ounce can kidney beans | 1 | Rp 1.200 |
| -ounce can black beans | 1 | Rp 1.200 |
| -2 Tbsp coconut sugar | 1 | - |
| -ounce can corn | 1 | Rp 1.200 |
| DIY Chili "Cheese” Fritos | - | - |
| Rice or Quinoa | - | - |
| Fresh chopped cilantro | - | - |
| Avocado | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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