Persiapan Makan 15 Menit: Mangkuk Ayam Tinga Lembaran
These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan. My favorite kind of meal prep!
Bahan-bahan
3 porsi
Langkah-langkah
- Preheat the oven to 425 degrees. Pat chicken dry with paper towels. Arrange chicken and peppers on a baking sheet. Toss with olive oil and sprinkle with salt and pepper. Roast for 30 minutes or until chicken is cooked through.
- While the chicken and peppers bake, heat olive oil in a skillet. Add onion, garlic, chipotles, and spices. Saute for about 10 minutes. Add tomatoes and salt. Simmer for another 10 minutes. Transfer to a blender and blend until smooth.
- Remove sheet pan from the oven. Shred chicken. Toss with the sauce (some, most, all… up to you). Serve chicken and peppers with quinoa, rice, cauliflower rice, beans, tortillas, greens, or just on its own!
Nutrisi per porsi
356kcal
💰 Estimasi Harga
Total Bahan
Rp 1.550
Rp 1.550
Per Porsi
Rp 517/porsi
Rp 517/porsi
🏠 Lebih Hemat
~Rp 3.100 dari beli jadi!
~Rp 3.100 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| . boneless skinless chicken thighs | 1 lbs | - |
| bell peppers | 3 | - |
| salt | 1 teaspoon | - |
| -2 tablespoons olive oil | 1 | - |
| olive oil | 1 tablespoon | - |
| half of an onion | - | - |
| garlic | 2 cloves | - |
| –2 chipotle peppers in adobo sauce | 1 | - |
| dried oregano | 1 teaspoon | - |
| ground cumin | 1 teaspoon | Rp 350 |
| -ounce can crushed fire-roasted tomatoes | 1 | Rp 1.200 |
| ⁄2 teaspoon salt | 1 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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