2 Minute Green Smoothie
A two-minute process that makes busy mornings a million and one times easier. Plus freezing everything ensures that the produce stays fresh for months...a win, win situation and so delish!
Bahan-bahan
1 porsi
Langkah-langkah
- 1. Fill a sandwich size freezer bag with avocado, spinach, banana, mango, hemp seeds, maca powder, and protein powder, if using. Seal the bag and place in the freezer for up to 3 months.2. To make the smoothie, add the contents of your smoothie bag to a blender, then add milk. Blend until smooth, adding more milk if needed to thin. Enjoy!
Nutrisi per porsi
770kcal
💰 Estimasi Harga
Total Bahan
Rp 9.300
Rp 9.300
Per Porsi
Rp 9.300/porsi
Rp 9.300/porsi
🏠 Lebih Hemat
~Rp 18.600 dari beli jadi!
~Rp 18.600 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| to medium avocado | 0.5 small | - |
| fresh spinach | 1 cup | - |
| fresh or frozen banana | 1 | - |
| frozen mango or pineapple chunks | 0.25 cup | - |
| raw hemp seeds | 1 tablespoon | Rp 900 |
| maca powder | 1 teaspoon | Rp 400 |
| scoop protein powder | 1 | Rp 8.000 |
| unsweetened nut milk | 1 cup | - |
| frozen or fresh berries and granola | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Asisten Resep
Tanyakan apa saja tentang resep ini
Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!
Komentar
Memuat komentar...