Kale Pineapple Smoothie

Name: Kale Pineapple Smoothie
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 2 cups lightly packed chopped kale leaves (stems removed); 3/4 cup unsweetened vanilla almond milk (or any milk you like); 1 frozen medium banana (cut into chunks); 1/4 cup plain non-fat Greek yogurt; 1/4 cup frozen pineapple pieces; 2 tablespoons peanut butter (creamy or crunchy (I use natural creamy)); 1 to 3 teaspoons honey (to taste)

A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!

⏱ 4 menit 🔨 Persiapan 3mnt 🔥 Masak 1mnt 📊 Mudah 🍽 2 porsi ⭐ 4.8 (227) 👁 37

Bahan-bahan

2 porsi

2 cups lightly packed chopped kale leaves (stems removed)
3/4 cup unsweetened vanilla almond milk (or any milk you like)
1 frozen medium banana (cut into chunks)
1/4 cup plain non-fat Greek yogurt
1/4 cup frozen pineapple pieces
2 tablespoons peanut butter (creamy or crunchy (I use natural creamy))
1 to 3 teaspoons honey (to taste)

Langkah-langkah

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Minuman top ratedhealthy breakfast smoothie recipekale pineapple smoothieamerican

Nutrisi per porsi

Protein11g

Karbo29g

Lemak10g

228kcal

11gProtein

29gKarbo

10gLemak

💰 Estimasi Harga

Total Bahan
Rp 4.444

Per Porsi
Rp 2.222/porsi

🏠 Lebih Hemat
~Rp 8.888 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Subtotal
lightly packed chopped kale leaves	2 cups	-
unsweetened vanilla almond milk	0.75 cup	-
frozen medium banana	1	-
plain non-fat Greek yogurt	0.25 cup	Rp 4.444
frozen pineapple pieces	0.25 cup	-
peanut butter	2 tablespoons	-
to 3 teaspoons honey	1	-