Air Fryer Chicken Milanese with Mediterranean Salad
This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good!

Bahan-bahan
4 porsi
Langkah-langkah
- Season the cutlets on both sides with salt.
- In a shallow bowl combine the bread crumbs and parmesan cheese.
- Beat the egg with 1 tablespoon water. Place in a large flat dish. Coat the cutlets with the egg mixture, remove the excess and dip them into crumbs.
- Place the cutlets on a work surface and spray both sides generously with oil.
- Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink. Divide on 4 plates.
- Make the dressing: Combine the lemon juice, vinegar, oregano, garlic, and 1/2 teaspoon salt and let sit until the oregano has absorbed some liquid, about 5 minutes. Whisk in the olive oil.
- While the cutlets are cooking, toss all the lettuce, tomato, red onion and 1/4 teaspoon salt together in a large bowl. Drizzle over the dressing, toss, and divide among the 4 plates of chicken, piling it over the cutlets.
- Using a box grater, grate 1/2 ounce of the cheese over each salad.
Nutrisi per porsi
562kcal
💰 Estimasi Harga
Total Bahan
Rp 1.200
Rp 1.200
Per Porsi
Rp 300/porsi
Rp 300/porsi
🏠 Lebih Hemat
~Rp 2.400 dari beli jadi!
~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| boneless thin sliced chicken breast fillets | 8 | - |
| salt | 1 teaspoon | - |
| panko | 0.5 cup | - |
| finely grated parmesan cheese | 0.3333333333333333 cup | - |
| eggs | 2 large | - |
| olive oil spray | - | - |
| 1 large head romaine lettuce | 5 cups | - |
| heirloom tomato | 1 | Rp 1.200 |
| red onion | 0.5 small | - |
| grated feta cheese | 2 ounces | - |
| fresh lemon juice | 2 tablespoons | - |
| red wine vinegar | 2 tablespoons | - |
| dried oregano | 1 tablespoon | - |
| arlic clove | 1 g | - |
| kosher salt | 0.5 teaspoon | - |
| extra virgin olive oil | 2 tablespoons | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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