Asian Glazed Baked Barramundi (or other fish)

Recipe video above. Banish boring baked fish with this sweet n' savoury, gently spiced Asian-style barbecue glaze. A quick finish under the broiler / grill caramelises the glaze for maximum flavour! For the most juicy and perfectly cooked fish, take the fish out when the internal temperature is

⏱ 35 menit 🔨 Persiapan 10mnt 🔥 Masak 25mnt 📊 Sedang 🍽 4 porsi ⭐ 4.9 (35) 👁 23
Asian Glazed Baked Barramundi (or other fish)

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat oven to 180°C/350°F (160°C fan). Line a tray with parchment/baking paper. Place shelf in middle of oven.
  2. Cornflour slurry: Mix water and cornflour in a small bowl.
  3. Make glaze: Place remaining glaze ingredients in a small saucepan over medium-low heat. Simmer for 2 minutes. Add cornflour slurry then stir well. Cook it for a further 2 minutes until it thickens into a thick paste – thick enough so it stays on the fish when brushed on. See photo in post or video. If it is just a thick syrup, it will slide off the fish.
  4. Brush glaze on Fish: Place fish fillets on tray. Dab/brush paste on on the top and sides.
  5. Bake then broil/grill: Bake fish for 15 minutes. Then flick to broiler/grill on high, and cook for 3 minutes to caramelise the surface. Target an internal temperature of 55°C/131°F for medium, which is just cooked but not raw at all. Fish temperature will continue to rise to 58°C/136.5°F during resting.
  6. Garnish: Remove from oven, transfer to serving plates and rest for 5 minutes. Garnish with green onion, chillies and sesame seeds, as desired. Pictured in post with a side of Coconut Rice and cucumber with Asian Sesame Dressing.
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Nutrisi per porsi

Protein39g
Karbo23g
Lemak6g
305kcal
39gProtein
23gKarbo
6gLemak

💰 Estimasi Harga

Total Bahan
Rp 135
Per Porsi
Rp 34/porsi
🏠 Lebih Hemat
~Rp 270 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahSubtotal
x 180g / 6oz barramundi fillets 4 -
cornflour / cornstarch 4 tsp -
water 2 tbsp -
soy sauce 5 tbsp -
honey 4 tbsp -
sesame oil 1 tbsp -
Chinese black vinegar or rice vinegar 1 tbsp -
mirin 1 tbsp -
sambal oelek 1 tsp Rp 135
Chinese Five Spice 0.5 tsp -
garlic 1 clove -
ginger 1 tsp -
Sichuan pepper 0.25 tsp -
Sesame seeds - -
Green onions - -
Large red chilli - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Asian Glazed Baked Barramundi (or other fish)

Bahan-bahan:
  • 4 x 180g / 6oz barramundi fillets (, skinless, boneless; or other ~2.5cm / 1" thick firm white fish fillets (Note 1))
  • 4 tsp cornflour / cornstarch
  • 2 tbsp water
  • 5 tbsp soy sauce (, all-purpose or light soy sauce (Note 2))
  • 4 tbsp honey ((else maple syrup or 5 tbsp brown sugar))
  • 1 tbsp sesame oil
  • 1 tbsp Chinese black vinegar or rice vinegar ((Note 3))
  • 1 tbsp mirin ((Note 4))
  • 1 tsp sambal oelek (, or other Asian chilli paste / sauce (Note 5))
  • 1/2 tsp Chinese Five Spice ((Note 6))
  • 1 clove garlic (, finely minced)
  • 1 tsp ginger (, finely grated)
  • 1/4 tsp Sichuan pepper (, or white pepper (Note 7))
  • Sesame seeds
  • Green onions ((Note 8))
  • Large red chilli, finely sliced

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