Broccoli Rabe Turkey Burgers
These Broccoli Rabe Turkey Burgers are deliciously flavorful – I skipped the bun, served them over lettuce and topped with sauteed broccoli rabe – a perfect quick weeknight meal!

Bahan-bahan
4 porsi
Langkah-langkah
- Chop about 3/4 cups worth of leaves and flowers only of the broccoli rabe into very small pieces and set aside for the burger.
- Cut the remaining broccoli rabe into 2-inch pieces.
- Bring a large pot of salted water to a rolling boil, then add the broccoli rabe.
- Blanch for about 1-1/2 to 2 minutes, drain well and set aside in a colander.
- Meanwhile, in a medium bowl, combine the turkey, 3/4 cup chopped broccoli rabe, Romano cheese, garlic, salt and pepper (red pepper flakes too if using).
- Form into 4 patties and refrigerate until ready to cook.
- Heat a large, deep sauté pan to medium-high heat, when hot add the olive oil and garlic and cook until golden about 1 minute, careful not to burn.
- Add the broccoli rabe to the pan and toss with garlic and oil, season with 1/4 tsp salt and crushed red pepper; cook about 2 to 3 minutes, or until heated through.
- While that is cooking, cook the burgers on a hot skillet over medium-high heat for about 6 to 7 minutes on each side, or until cooked through in the center.
- To serve place a lettuce leave on each plate, top tomato slice and cooked burger.
- Finish with the cooked broccoli rabe and optional more grated cheese if desired.
Nutrisi per porsi
260kcal
💰 Estimasi Harga
Total Bahan
Rp 4.800
Rp 4.800
Per Porsi
Rp 1.200/porsi
Rp 1.200/porsi
🏠 Lebih Hemat
~Rp 9.600 dari beli jadi!
~Rp 9.600 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| 1 bunch | - | |
| olive oil | 1 tablespoon | - |
| garlic | 3 cloves | - |
| kosher salt | - | - |
| crushed red pepper flakes | 0.25 teaspoon | - |
| 93% lean ground turkey | 1 lb | - |
| freshly grated Pecorino Romano Cheese | 3 tbsp | - |
| arlic clove | 1 g | - |
| kosher salt | 0.5 tsp | - |
| fresh black pepper | 0.25 tsp | - |
| red pepper flakes | 0.25 teaspoon | - |
| large tomato | 4 slices | Rp 4.800 |
| lettuce leaves | 4 large | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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