Broiled Fish with Summer Grape Tomato Sauce

Name: Broiled Fish with Summer Grape Tomato Sauce
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 tbsp olive oil; 6 cloves garlic (smashed); 1 lb grape tomatoes (cut in half); salt and fresh pepper; 1/4 cup fresh chopped basil; olive oil spray; 4 pieces 7 oz each flounder (or tilapia or sole)

📊 Sedang 🍽 4 porsi 👁 27

Bahan-bahan

4 porsi

1 tbsp olive oil
6 cloves garlic (smashed)
1 lb grape tomatoes (cut in half)
salt and fresh pepper
1/4 cup fresh chopped basil
olive oil spray
4 pieces 7 oz each flounder (or tilapia or sole)

Langkah-langkah

In a large skillet heat oil on high heat.
Add garlic and cook until golden.
Add tomatoes, salt and fresh pepper and reduce heat to low.
Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
Broil or grill fish on medium heat until cooked through.
When fish is cooked top with tomato sauce.

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Nutrisi per porsi

252kcal

💰 Estimasi Harga

Total Bahan
Rp 1.200

Per Porsi
Rp 300/porsi

🏠 Lebih Hemat
~Rp 2.400 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Subtotal
olive oil	1 tbsp	-
garlic	6 cloves	-
grape tomatoes	1 lb	Rp 1.200
salt and fresh pepper	-	-
fresh chopped basil	0.25 cup	-
olive oil spray	-	-
7 oz each flounder	4 pieces	-