Chicken Ropa Vieja

This Cuban inspired dish is made with shredded chicken breast cooked in the crock pot, then sauteed with bell peppers, onions, cumin and lots of Latin flavor!

⏱ 285 menit 🔨 Persiapan 15mnt 🔥 Masak 270mnt 📊 Sulit 🍽 6 porsi 👁 35
Chicken Ropa Vieja

Bahan-bahan

6 porsi

Langkah-langkah

  1. Place chicken, bell pepper, tomatoes, carrots, and half of garlic into the slow cooker. Add just enough chicken broth to cover the chicken and vegetables and add the bay leaves. Cook high for 4 hours, or low 6 to 8 hours, until the chicken is tender.
  2. When done, remove chicken and shred with two forks; set aside. Discard vegetables and reserve the broth for later.
  3. In a large deep skillet, heat the olive oil over medium heat. Add the remaining garlic, sliced onions, green peppers, and red peppers. Cook about 3 to 4 minutes, or until soft.
  4. Stir in the tomato paste and wine, let it cook 2 to 3 minutes then add the cooked chicken, tomato sauce, and about 3/4 cup of the reserved broth to create a sauce. Season with cumin, garlic powder, salt, and pepper.
  5. Cover and simmer on low for about 8 to 10 minutes, adding more broth and seasoning if needed. Makes 4 cups.
Ayam & Unggas freezer mealsgluten freeketo recipeskid friendlylow carb

Nutrisi per porsi

184kcal

💰 Estimasi Harga

Total Bahan
Rp 10.752
Per Porsi
Rp 1.792/porsi
🏠 Lebih Hemat
~Rp 21.504 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
BahanJumlahSubtotal
boneless skinless chicken breasts 3 -
reen bell pepper 0.5 g -
tomato 1 Rp 1.200
carrot 1 -
garlic 5 cloves -
bay leaves 3 Rp 7.500
kosher salt - -
olive oil 1 tbsp -
onion 1 small -
green bell pepper 1 small -
red bell pepper 1 small -
tomato paste 1 tbsp Rp 180
dry white wine 0.25 cup -
tomato sauce 0.5 cup Rp 1.422
Spanish green olives 2 tbsp -
cumin 1 tsp Rp 350
garlic powder 0.25 tsp Rp 100
kosher salt 0.5 tsp -
black pepper to taste - -
chopped cilantro - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Chicken Ropa Vieja

Bahan-bahan:
  • 3 boneless skinless chicken breasts (or boneless thighs (24 oz total))
  • 1/2 g reen bell pepper (sliced)
  • 1 tomato (quartered)
  • 1 carrot (peeled and chopped)
  • 5 cloves garlic (peeled and minced, divided)
  • 3 bay leaves
  • kosher salt
  • 1 tbsp olive oil
  • 1 small onion (sliced long)
  • 1 small green bell pepper (seeded and thinly sliced)
  • 1 small red bell pepper (seeded and thinly sliced)
  • 1 tbsp tomato paste
  • 1/4 cup dry white wine (or chicken broth)
  • 1/2 cup tomato sauce
  • 2 tbsp Spanish green olives (optional)
  • 1 tsp cumin
  • 1/4 tsp garlic powder
  • 1/2 tsp kosher salt (plus more to taste)
  • black pepper to taste
  • chopped cilantro (for garnish)

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