Chicken Tikka Masala

A healthy chicken tikka masala recipe made with easy-to-find ingredients. Not too spicy and filled with rich Indian-inspired flavors!

⏱ 50 menit 🔨 Persiapan 10mnt 🔥 Masak 40mnt 📊 Sedang 🍽 6 porsi ⭐ 4.9 (30) 👁 34
Chicken Tikka Masala

Bahan-bahan

6 porsi

Langkah-langkah

  1. Season the chicken with 1 teaspoon kosher salt and set aside.
  2. In a Dutch oven or similar large, sturdy pot, melt the butter over medium heat. Once melted, add the onion. Cook until beginning to soften, about 4 minutes. Stir in the garlic, ginger, garam masala, chili powder, cumin, turmeric, and cayenne. Cook, stirring often, until the onion is completely soft and the spices are very fragrant, about 3 minutes more.
  3. Add the chicken pieces, stir to coat with the spices and onion, and cook, stirring often, just until the outsides start to brown, about 4 minutes.
  4. Add the tomato sauce, coconut milk, and remaining 1/2 teaspoon salt. Stir to combine.
  5. Bring the pot to a simmer, then reduce the heat to medium low. Let simmer gently until the sauce thickens slightly and the chicken is tender and cooked through, about 20 minutes.
  6. Stir in the peas.
  7. Let cool for 3 to 4 minutes, and then stir in the Greek yogurt (do not stir in the Greek yogurt right away or it may curdle). Enjoy warm with rice or naan and a sprinkle of fresh cilantro.
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Nutrisi per porsi

Protein28g
Karbo11g
Lemak10g
256kcal
28gProtein
11gKarbo
10gLemak

💰 Estimasi Harga

Total Bahan
Rp 12.338
Per Porsi
Rp 2.056/porsi
🏠 Lebih Hemat
~Rp 24.676 dari beli jadi!
📋 Rincian Harga Bahan (35% bahan terdeteksi)
BahanJumlahSubtotal
boneless skinless chicken breasts 0.5 pounds -
kosher salt 0.5 teaspoons -
unsalted butter 1 tablespoon -
small yellow onion 1 -
large cloves garlic 3 -
minced fresh ginger 1 tablespoon -
garam masala* 1 tablespoon Rp 300
ground chili powder 1 teaspoon Rp 400
ground cumin 1 teaspoon Rp 350
ground turmeric 1 teaspoon -
ground cayenne 0.25 teaspoon -
-ounce can no salt added tomato sauce 1 Rp 1.200
-ounce can light coconut milk 1 Rp 1.200
frozen peas 0.75 cup -
plain nonfat Greek yogurt 0.5 cup Rp 8.888
Prepared brown rice - -
Fresh cilantro - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Chicken Tikka Masala

Bahan-bahan:
  • 1 1/2 pounds boneless skinless chicken breasts (cut into bite-size pieces)
  • 1 1/2 teaspoons kosher salt (divided)
  • 1 tablespoon unsalted butter
  • 1 small yellow onion (finely chopped)
  • 3 large cloves garlic (minced (about 1 tablespoon))
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon garam masala*
  • 1 teaspoon ground chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cayenne (use more if you like the dish spicy)
  • 1 8 -ounce can no salt added tomato sauce
  • 1 14.5 -ounce can light coconut milk
  • 3/4 cup frozen peas (no need to thaw)
  • 1/2 cup plain nonfat Greek yogurt
  • Prepared brown rice (or Homemade Naan; for serving)
  • Fresh cilantro (for serving)

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