Chickpea Curry
Easy Chickpea Curry recipe made with pantry staples liked canned tomatoes, chickpeas, coconut milk and spices. A healthy, satisfying vegetarian meal ready in 30 minutes.

Bahan-bahan
4 porsi
Langkah-langkah
- In a large, deep pot such as a Dutch oven, heat the oil over medium-low. Once it’s hot, add the onion, salt, and pepper. Cook, stirring occasionally, until the onions are softened and browned, about 10 to 15 minutes. Adjust the heat as needed so that the onions brown but do not burn.
- Stir in the bay leaf, garam masala, curry powder, cayenne, garlic, and ginger. Cook, stirring constantly, until the spices are ultra fragrant, about 30 seconds to 1 minute.
- Pour in the tomatoes and stir, scraping up any bits that stuck to the bottom of the pot.
- Add the chickpeas and coconut milk.
- Stir, bring to a boil, then reduce heat and simmer for 10 minutes, stirring from time to time and scraping a wooden spoon along the bottom of the pot to keep the curry from sticking.
- Add the peas and stir to warm through.
- Taste and adjust the seasoning as desired (I add a pinch or two more of salt). Fish out and discard the bay leaf. Serve hot over prepared rice with a big handful of chopped fresh cilantro, and warm naan.
Nutrisi per porsi
Protein18g
Karbo55g
Lemak31g
540kcal
18gProtein
55gKarbo
31gLemak
💰 Estimasi Harga
Total Bahan
Rp 22.500
Rp 22.500
Per Porsi
Rp 5.625/porsi
Rp 5.625/porsi
🏠 Lebih Hemat
~Rp 45.000 dari beli jadi!
~Rp 45.000 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| canola oil | 2 tablespoons | - |
| large yellow onion | 1 | - |
| kosher salt | 1 teaspoon | - |
| ground black pepper | 0.25 teaspoon | - |
| bay leaf | 1 | Rp 2.500 |
| garam masala | 2 teaspoons | Rp 4.000 |
| curry powder | 2 teaspoons | Rp 16.000 |
| cayenne pepper | 0.25 teaspoon | - |
| garlic | 3 cloves | - |
| minced fresh ginger | 1 tablespoon | - |
| 1 | - | |
| 2 | - | |
| 1 | - | |
| frozen peas | 10 ounces | - |
| freshly squeezed lime juice or lemon juice | 1 tablespoon | - |
| Prepared brown rice | - | - |
| Chopped fresh cilantro | - | - |
| Homemade naan | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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