Creamy Chicken and Broccoli Pumpkin Alfredo
A creamy and healthier alfredo sauce made with pumpkin instead of flour, with tender chicken breast pieces and broccoli. Perfect with any pasta.

Bahan-bahan
6 porsi
Langkah-langkah
- Boil pasta in a large pot of salted water according to packet directions, until al dente. Reserve 1 cup of the water for later use.
- Heat a large pan over medium heat and add butter. As soon as it starts to fry and sizzle, add onion and cook until transparent. Add the garlic, and fry until garlic becomes fragrant (about a minute). Add the chicken and stir it through the onion and garlic. Cook until chicken changes in colour. Add the pumpkin and milk, continuously stirring until it combines and begins to simmer and thicken. Add the broccoli and parmesan cheese, stock powder and salt. Mix well and cook until chicken has cooked through and broccoli is cooked to your liking. Pour the reserved pasta water into the pan in 1/4 cup increments, stirring between each addition, until you gain the consistency you like. (If you need too, add a little extra milk for a thinner sauce).
- Gently stir the pasta through the sauce and serve with extra parmesan cheese!
Nutrisi per porsi
514kcal
💰 Estimasi Harga
Total Bahan
Rp 1.200
Rp 1.200
Per Porsi
Rp 200/porsi
Rp 200/porsi
🏠 Lebih Hemat
~Rp 2.400 dari beli jadi!
~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| packet penne pasta | 1 lbs | - |
| reserved pasta water | 1 cup | - |
| light butter of choice | 2 tablespoons | - |
| brown onion | 1 medium | - |
| garlic | 2 cloves | - |
| skinless chicken breast tenders | 1 lbs | - |
| pumpkin puree | 0.25 cups | - |
| skim/low fat milk | 2 cups | - |
| broccoli florets | 2 cups | - |
| freshly grated parmesan cheese | 0.5 cup | - |
| vegetable stock powder | 1 tablespoon | Rp 1.200 |
| pinch salt to season | 1 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Asisten Resep
Tanyakan apa saja tentang resep ini




















Komentar
Memuat komentar...