Creamy Sundried Tomato + Parmesan Chicken Zoodles
Sun-dried tomatoes and garlic and parmesan cheese infused in a cream based sauce, enveloping crispy, golden pan fried chicken strips and zoodles for the craziest low carb comfort food.
Bahan-bahan
6 porsi
Langkah-langkah
- Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
- Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
- Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
- Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve.
Nutrisi per porsi
480kcal
💰 Estimasi Harga
Total Bahan
Rp 9.000
Rp 9.000
Per Porsi
Rp 1.500/porsi
Rp 1.500/porsi
🏠 Lebih Hemat
~Rp 18.000 dari beli jadi!
~Rp 18.000 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| butter | 1 tablespoon | - |
| skinless chicken thigh fillets | 0.5 lb | - |
| fresh semi-dried tomato strips in oil | 4 oz | Rp 4.800 |
| jarred sun dried tomatoes in oil | 3.5 oz | Rp 4.200 |
| garlic | 4 cloves | - |
| thickened cream | 0.25 cup | - |
| shaved Parmesan cheese | 1 cup | - |
| pinch salt to taste | 1 | - |
| Dried basil seasoning | 1 teaspoon | - |
| Red chilli flakes | 0.5 teaspoon | - |
| Zucchini made into zoodles | 2 large | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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