Crispy Chicken Tenders
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Bahan-bahan
4 porsi
Langkah-langkah
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Nutrisi per porsi
449kcal
💰 Estimasi Harga
Total Bahan
Rp 2.496
Rp 2.496
Per Porsi
Rp 624/porsi
Rp 624/porsi
🏠 Lebih Hemat
~Rp 4.992 dari beli jadi!
~Rp 4.992 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| egg | 1 | - |
| olive oil | 2 tablespoons | - |
| lemon juice | 2 tablespoons | - |
| fresh parsley | 1 tablespoon | - |
| garlic | 2 teaspoons | - |
| salt | 0.75 teaspoon | - |
| cracked pepper | 0.25 teaspoon | - |
| chicken tenders | 28 ounces | - |
| Panko breadcrumbs | 1 cup | - |
| regular breadcrumbs | 0.5 cup | Rp 1.896 |
| mild paprika | 1 teaspoon | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 200 |
| onion powder | 0.5 teaspoon | Rp 200 |
| parmesan cheese | 0.25 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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