Crispy Garlic Chicken Strips with Sweet Chilli Mayo
Tender pieces of Garlic flavoured chicken; breaded in Panko for added crunch; baked until golden and crispy; and less the fat than deep fried without losing all the flavours.
Bahan-bahan
4 porsi
Langkah-langkah
- Preheat oven 200℃ | 390℉. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside. You may need 2 trays.
- Whisk eggs, oil, garlic, paprika and salt in a medium sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
- Pour panko, breadcrumbs and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto baking tray. Repeat with all chicken strips.
- Lightly spray the chicken strips evenly with cooking oil spray.
- Bake in the oven for 15-20 minutes, turning once halfway, until golden and cooked through.
- While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chilli sauce together in bowl. Mix well and serve!
Nutrisi per porsi
291kcal
💰 Estimasi Harga
Total Bahan
Rp 200
Rp 200
Per Porsi
Rp 50/porsi
Rp 50/porsi
🏠 Lebih Hemat
~Rp 400 dari beli jadi!
~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| x-large egg | 1 | - |
| olive oil | 1 tablespoon | - |
| garlic | 1 clove | - |
| sweet paprika | 1 teaspoon | Rp 200 |
| fresh parsley | 0.25 cup | - |
| pinch Sea salt | 1 | - |
| skinless chicken breast fillets | 1 lbs | - |
| panko crumbs | 0.75 cup | - |
| multigrain/whole wheat breadcrumbs | 0.25 cup | - |
| fresh grated Parmesan cheese | 2 tablespoons | - |
| reduced-fat/light whole egg mayonnaise | 3 tablespoons | - |
| sweet chilli sauce | 3 tablespoons | - |
| lemon squeezed of juice | 0.5 medium | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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