Easy Kale Salad with Fresh Lemon Dressing

This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!

⏱ 20 menit 🔨 Persiapan 20mnt 📊 Mudah 🍽 4 porsi ⭐ 5.0 (332) 👁 30
Easy Kale Salad with Fresh Lemon Dressing

Bahan-bahan

4 porsi

Langkah-langkah

  1. Combine olive oil, lemon juice, vinegar, Dijon, honey, garlic, oregano, salt, and pepper in a lidded mason jar and shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
  2. Massage the chopped kale with olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
  3. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste.
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Nutrisi per porsi

Protein9g
Karbo19g
Lemak26g
334kcal
9gProtein
19gKarbo
26gLemak

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Easy Kale Salad with Fresh Lemon Dressing

Bahan-bahan:
  • 5 cups chopped kale
  • 1 -2 teaspoons olive oil
  • ⅛ teaspoon salt
  • 2 cups broccoli florets (chopped)
  • ½ cup sliced almonds
  • ½ cup crumbled feta cheese (optional, or shredded cheddar)
  • ¼ cup shredded carrot
  • ¼ cup finely diced red onion
  • ¼ cup sunflower seeds
  • ¼ cup dried cranberries
  • ¼ cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or sugar, adjust plus add to taste)
  • 1 clove garlic (minced)
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

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