Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies
Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!
Bahan-bahan
6 porsi
Langkah-langkah
- Preheat the oven to 350F. Spray a nonstick 12 cup muffin tin VERY generously with oil so the eggs don't stick.
- Sautéed the shallots, scallions and bell pepper in oil over medium-low heat, cook until tender, 5 to 6 minutes.
- Add the broccoli and cook 1 more minute.
- Meanwhile, in a large bowl combine the egg whites, cottage cheese, garlic powder and seasoning salt.
- Add the veggies and mix.
- Using 12 cup muffin tin, line each cup with a half slice turkey bacon around the edges and pour in the egg mixture, about 1/3 cup each.
- Top with the shredded cheese and bake in the center of the oven about 25 minutes, until set.
Nutrisi per porsi
144kcal
💰 Estimasi Harga
Total Bahan
Rp 10.656
Rp 10.656
Per Porsi
Rp 1.776/porsi
Rp 1.776/porsi
🏠 Lebih Hemat
~Rp 21.312 dari beli jadi!
~Rp 21.312 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| extra virgin olive oil | 0.5 tablespoon | - |
| carton egg whites | 16 ounce | - |
| container 2% cottage cheese | 5.3 ounce | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
| seasoning salt | 0.25 teaspoon | - |
| chopped shallots or red onion | 0.25 cup | - |
| chopped scallions | 0.25 cup | - |
| orange or red bell pepper | 1 medium | - |
| chopped steamed broccoli or frozen | 0.5 cup | - |
| Applegate uncured turkey bacon | 6 slices | - |
| sharp shredded cheddar cheese | 0.25 cup | Rp 10.456 |
| olive oil spray | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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