Fall Kale Salad with Chicken

This high-protein Autumn Kale Salad with Chicken is made with roasted butternut squash, kale, apples, pecans, and goat cheese with a maple-Dijon vinaigrette.

⏱ 45 menit 🔨 Persiapan 15mnt 🔥 Masak 30mnt 📊 Sedang 🍽 4 porsi 👁 28
Fall Kale Salad with Chicken

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat the oven to 400F.
  2. Toss the butternut with 1 teaspoon olive oil, 1/2 teaspoon kosher salt, and 1/8 teaspoon black pepper. Spread on a parchment-lined baking sheet and roast for 30 to 40 minutes, or until tender.
  3. In a large mixing bowl, combine the kale with 1 teaspoon olive oil. Massage the oil into the kale to help tenderize it, about 3 minutes.
  4. To make the vinaigrette, whisk the vinegar, syrup, and mustard with ½ teaspoon kosher salt and 1/8 teaspoon black pepper. While you whisk, gradually stream in remaining 3 tablespoons olive oil and whisk until incorporated.
  5. Just before serving, cut the apple into roughly ½-inch dice.
  6. To assemble the salad, divide the prepped kale among 4 bowls. Top with the roasted butternut, diced apple, pecans, craisins, chicken, and crumbled goat cheese.
  7. Drizzle vinaigrette over the entire bowl, about 1 1/2 tablespoons each.
Ayam & Unggas butternut squashkalesaladamerican

Nutrisi per porsi

504kcal

💰 Estimasi Harga

Total Bahan
Rp 7.500
Per Porsi
Rp 1.875/porsi
🏠 Lebih Hemat
~Rp 15.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahSubtotal
diced butternut squash 12 ounces -
plus 2 teaspoons extra virgin olive oil 3 tablespoons -
kosher salt 1 teaspoon -
freshly ground black pepper 0.25 teaspoon -
shredded kale 5 cups -
apple cider vinegar 2 tablespoons -
maple syrup 2 teaspoons -
Dijon mustard 1 teaspoon -
apple 1 medium -
toasted pecans 0.3333333333333333 cup -
unsweetened craisins or golden raisins 0.25 cup -
diced rotisserie chicken breast 2 cups Rp 7.500
goat cheese 2 ounces -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Fall Kale Salad with Chicken

Bahan-bahan:
  • 12 ounces diced butternut squash (1/2 inch dice)
  • 3 tablespoons plus 2 teaspoons extra virgin olive oil (divided)
  • 1 teaspoon kosher salt (divided)
  • 1/4 teaspoon freshly ground black pepper (divided)
  • 5 cups shredded kale (I like lacinato kale)
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons maple syrup
  • 1 teaspoon Dijon mustard
  • 1 medium apple (such as Honeycrisp or Pink Lady)
  • 1/3 cup toasted pecans (chopped)
  • 1/4 cup unsweetened craisins or golden raisins
  • 2 cups diced rotisserie chicken breast
  • 2 ounces goat cheese

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