Fall Kale Salad with Chicken
This high-protein Autumn Kale Salad with Chicken is made with roasted butternut squash, kale, apples, pecans, and goat cheese with a maple-Dijon vinaigrette.

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the oven to 400F.
- Toss the butternut with 1 teaspoon olive oil, 1/2 teaspoon kosher salt, and 1/8 teaspoon black pepper. Spread on a parchment-lined baking sheet and roast for 30 to 40 minutes, or until tender.
- In a large mixing bowl, combine the kale with 1 teaspoon olive oil. Massage the oil into the kale to help tenderize it, about 3 minutes.
- To make the vinaigrette, whisk the vinegar, syrup, and mustard with ½ teaspoon kosher salt and 1/8 teaspoon black pepper. While you whisk, gradually stream in remaining 3 tablespoons olive oil and whisk until incorporated.
- Just before serving, cut the apple into roughly ½-inch dice.
- To assemble the salad, divide the prepped kale among 4 bowls. Top with the roasted butternut, diced apple, pecans, craisins, chicken, and crumbled goat cheese.
- Drizzle vinaigrette over the entire bowl, about 1 1/2 tablespoons each.
Nutrisi per porsi
504kcal
💰 Estimasi Harga
Total Bahan
Rp 7.500
Rp 7.500
Per Porsi
Rp 1.875/porsi
Rp 1.875/porsi
🏠 Lebih Hemat
~Rp 15.000 dari beli jadi!
~Rp 15.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| diced butternut squash | 12 ounces | - |
| plus 2 teaspoons extra virgin olive oil | 3 tablespoons | - |
| kosher salt | 1 teaspoon | - |
| freshly ground black pepper | 0.25 teaspoon | - |
| shredded kale | 5 cups | - |
| apple cider vinegar | 2 tablespoons | - |
| maple syrup | 2 teaspoons | - |
| Dijon mustard | 1 teaspoon | - |
| apple | 1 medium | - |
| toasted pecans | 0.3333333333333333 cup | - |
| unsweetened craisins or golden raisins | 0.25 cup | - |
| diced rotisserie chicken breast | 2 cups | Rp 7.500 |
| goat cheese | 2 ounces | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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